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Workouts

Summary

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Date ▼	Activity	Course	Type	Distance	Duration	Pace
1/3/2017	Run	pond	Easy	5.0 mi	51:53	10:23
1/1/2017	Run	pond	Race	5.0 mi	44:18	8:52
12/31/2016	Run	pond	Easy	3.0 mi	30:22	10:02
12/27/2016	Run	pond	Easy	4.0 mi	40:45	10:10
12/16/2016	Run	pond	Easy	3.4 mi	34:11	10:04
12/11/2016	Run	pond	Easy	4.0 mi	38:38	9:36
11/19/2016	Run	pond	Easy	4.5 mi	47:06	10:26
10/17/2016	Run	pond	Easy	4.0 mi	43:22	10:49
10/8/2016	Run	pond	Easy	10.0 mi	1:42:45	10:16
10/5/2016	Run	pond	Easy	4.1 mi	47:00	11:28
9/25/2016	Run	pond	Long	7.5 mi	1:18:49	10:29
9/24/2016	Run	pond	Easy	5.0 mi	54:09	10:50
9/15/2016	Run	pond	Easy	3.0 mi	31:24	10:28
8/25/2016	Run	pond	Easy	4.0 mi	45:35	11:24
8/10/2016	Run	pond	Easy	5.0 mi	56:40	11:20
6/22/2016	Run	pond	Easy	4.0 mi	48:24	12:05
6/1/2016	Run	pond	Easy	4.0 mi	45:10	11:16
5/31/2016	Run	pond	Easy	5.3 mi	57:22	10:50
5/24/2016	Run	pond	Easy	1.2 mi	12:58	11:00
5/19/2016	Run	pond	Easy	5.0 mi	59:11	11:51
5/17/2016	Run	pond	Easy	5.0 mi	54:34	10:54
5/13/2016	Run	pond	Easy	2.9 mi	31:03	10:54
5/3/2016	Run	pond	Easy	2.8 mi	29:53	10:34
4/28/2016	Run	pond	Easy	4.3 mi	49:57	11:37
4/26/2016	Run	pond	Easy	2.8 mi	28:46	10:17
4/21/2016	Run	pond	Easy	3.0 mi	34:18	11:24
4/19/2016	Run	pond	Easy	2.5 mi	24:34	10:00
4/14/2016	Run	pond	Easy	3.0 mi	33:46	11:16
4/10/2016	Run	pond	Easy	4.0 mi	46:15	11:32
10/31/2015	Run	pond	Long	8.0 mi	1:40:22	12:33
10/11/2015	Run	pond	Easy	5.0 mi	1:04:32	12:55
10/8/2015	Run	pond	Easy	9.1 mi	1:50:28	12:11
10/4/2015	Run	pond	Easy	9.2 mi	1:45:37	11:33
10/2/2015	Run	pond	Easy	5.4 mi	57:01	10:34
9/20/2015	Run	pond	Easy	4.2 mi	50:10	11:54
9/19/2015	Run	pond	Easy	6.5 mi	1:20:00	12:19
9/17/2015	Run	pond	Easy	0.7 mi	7:48	11:50
9/16/2015	Run	pond	Easy	4.0 mi	46:39	11:40
9/10/2015	Run	pond	Easy	4.0 mi	48:37	12:10
9/8/2015	Run	pond	Easy	3.1 mi	37:08	11:52
9/7/2015	Run	pond	Easy	3.1 mi	37:50	12:03
9/4/2015	Run	pond	Easy	4.0 mi	46:33	11:37
9/2/2015	Run	pond	Easy	3.2 mi	37:36	11:54
9/1/2015	Run	pond	Easy	3.7 mi	43:22	11:44
8/30/2015	Run	pond	Easy	7.2 mi	1:18:39	10:55
8/26/2015	Run	pond	Easy	4.0 mi	46:21	11:36
8/23/2015	Run	pond	Easy	6.9 mi	1:21:00	11:45
8/20/2015	Run	pond	Easy	4.0 mi	56:10	14:03
8/18/2015	Run	pond	Easy	4.0 mi	49:35	12:24
8/16/2015	Run	pond	Easy	5.9 mi	1:06:47	11:16
8/14/2015	Run	pond	Easy	4.0 mi	49:28	12:22
8/12/2015	Run	pond	Easy	4.0 mi	50:02	12:31
8/9/2015	Run	pond	Easy	3.1 mi	42:04	13:37
8/6/2015	Run	pond	Easy	0.4 mi	5:48	13:30
8/5/2015	Run	pond	Easy	4.0 mi	46:45	11:42
8/4/2015	Run	pond	Easy	2.9 mi	35:20	12:04
8/2/2015	Run	pond	Easy	5.4 mi	1:00:55	11:24
7/31/2015	Run	pond	Easy	4.0 mi	46:26	11:37
7/29/2015	Run	pond	Easy	3.2 mi	37:28	11:39
7/27/2015	Run	pond	Easy	4.0 mi	45:49	11:28
7/26/2015	Run	pond	Easy	4.5 mi	47:41	10:36
7/8/2015	Run	pond	Easy	2.0 mi	23:37	11:49
4/15/2015	Run	pond	Default	3.1 mi	32:25	10:26
4/12/2015	Run	pond	Default	2.8 mi	31:28	11:15
1/18/2015	Run	pond	Easy	5.2 mi	53:01	10:11
1/17/2015	Run	pond	Long	10.0 mi	2:06:38	12:37
1/4/2015	Run	pond	Easy	5.0 mi	49:56	10:00
1/3/2015	Run	pond	Easy	4.0 mi	42:08	10:32
11/3/2014	Run	pond	Race	5.1 mi	56:07	11:03
10/31/2014	Run	pond	Race	4.3 mi	48:29	11:23

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