| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/1/2018 |
Run |
pond |
Default |
4.7 mi |
49:33 |
10:29 |
 |
| 10/1/2017 |
Run |
pond |
Long |
4.9 mi |
41:30 |
8:26 |
|
| 1/4/2015 |
Run |
pond |
Easy |
5.0 mi |
49:56 |
10:00 |
|
| 10/11/2015 |
Run |
pond |
Easy |
5.0 mi |
1:04:32 |
12:55 |
|
| 5/19/2016 |
Run |
pond |
Easy |
5.0 mi |
59:11 |
11:51 |
|
| 8/10/2016 |
Run |
pond |
Easy |
5.0 mi |
56:40 |
11:20 |
|
| 9/24/2016 |
Run |
pond |
Easy |
5.0 mi |
54:09 |
10:50 |
|
| 1/1/2017 |
Run |
pond |
Race |
5.0 mi |
44:18 |
8:52 |
|
| 1/3/2017 |
Run |
pond |
Easy |
5.0 mi |
51:53 |
10:23 |
|
| 5/2/2017 |
Run |
pond |
Easy |
5.0 mi |
50:18 |
10:04 |
|
| 7/5/2017 |
Run |
pond |
Easy |
5.0 mi |
55:16 |
11:04 |
|
| 8/24/2017 |
Run |
pond |
Easy |
5.0 mi |
48:18 |
9:40 |
|
| 10/1/2017 |
Run |
pond |
Race |
5.0 mi |
41:30 |
8:19 |
|
| 1/28/2018 |
Run |
pond |
Default |
5.0 mi |
50:26 |
10:06 |
|
| 2/22/2018 |
Run |
pond |
Default |
5.0 mi |
51:00 |
10:13 |
|
| 2/26/2018 |
Run |
pond |
Default |
5.0 mi |
51:46 |
10:22 |
|
| 3/19/2018 |
Run |
pond |
Default |
5.0 mi |
55:25 |
11:06 |
|
| 4/17/2018 |
Run |
pond |
Default |
5.0 mi |
51:28 |
10:18 |
|
| 7/30/2018 |
Run |
pond |
Default |
5.0 mi |
55:13 |
11:03 |
|
| 11/9/2018 |
Run |
pond |
Default |
5.0 mi |
51:57 |
10:24 |
|
| 12/11/2018 |
Run |
pond |
Default |
5.0 mi |
53:20 |
10:41 |
|
| 12/16/2018 |
Run |
pond |
Default |
5.0 mi |
51:20 |
10:17 |
|
| 3/21/2019 |
Run |
pond |
Default |
5.0 mi |
50:48 |
10:10 |
|
| 5/13/2019 |
Run |
pond |
Default |
5.0 mi |
50:44 |
10:09 |
|
| 5/16/2019 |
Run |
pond |
Default |
5.0 mi |
51:48 |
10:22 |
|
| 7/29/2019 |
Run |
pond |
Default |
5.0 mi |
52:21 |
10:29 |
|
| 5/17/2016 |
Run |
pond |
Easy |
5.0 mi |
54:34 |
10:54 |
|
| 9/19/2017 |
Run |
pond |
Fartlek |
5.0 mi |
48:43 |
9:44 |
|
| 4/2/2018 |
Run |
pond |
Default |
5.0 mi |
52:42 |
10:32 |
|
| 4/30/2018 |
Run |
pond |
Default |
5.0 mi |
50:13 |
10:02 |
|
| 12/6/2018 |
Run |
pond |
Default |
5.0 mi |
51:41 |
10:19 |
|
| 3/7/2019 |
Run |
pond |
Default |
5.0 mi |
49:25 |
9:52 |
|
| 7/2/2019 |
Run |
pond |
Default |
5.0 mi |
51:32 |
10:18 |
|
| 8/28/2019 |
Run |
pond |
Default |
5.0 mi |
53:06 |
10:36 |
|
| 8/31/2019 |
Run |
pond |
Default |
5.0 mi |
51:22 |
10:16 |
|
| 9/18/2019 |
Run |
pond |
Default |
5.0 mi |
50:13 |
10:02 |
|
| 9/23/2019 |
Run |
pond |
Default |
5.0 mi |
54:03 |
10:48 |
|
| 1/20/2020 |
Run |
pond |
Default |
5.0 mi |
|
|
|
| 5/22/2018 |
Run |
pond |
Default |
5.0 mi |
49:40 |
9:54 |
|
| 2/17/2019 |
Run |
pond |
Default |
5.0 mi |
52:48 |
10:32 |
|
| 7/22/2019 |
Run |
pond |
Default |
5.0 mi |
53:54 |
10:45 |
|
| 5/6/2019 |
Run |
pond |
Default |
5.1 mi |
50:49 |
10:03 |
|
| 11/3/2014 |
Run |
pond |
Race |
5.1 mi |
56:07 |
11:03 |
|
| 6/27/2017 |
Run |
pond |
Easy |
5.2 mi |
51:44 |
10:00 |
|
| 1/18/2015 |
Run |
pond |
Easy |
5.2 mi |
53:01 |
10:11 |
|
| 3/1/2017 |
Run |
pond |
Easy |
5.3 mi |
53:20 |
10:05 |
|
| 5/31/2016 |
Run |
pond |
Easy |
5.3 mi |
57:22 |
10:50 |
|
| 8/18/2017 |
Run |
pond |
Easy |
5.3 mi |
55:06 |
10:24 |
|
| 8/2/2015 |
Run |
pond |
Easy |
5.4 mi |
1:00:55 |
11:24 |
|
| 10/2/2015 |
Run |
pond |
Easy |
5.4 mi |
57:01 |
10:34 |
|
| 8/16/2015 |
Run |
pond |
Easy |
5.9 mi |
1:06:47 |
11:16 |
|
| 8/23/2017 |
Run |
pond |
Easy |
6.0 mi |
1:08:16 |
11:23 |
|
| 12/29/2019 |
Run |
pond |
Default |
6.0 mi |
|
|
|
| 6/27/2018 |
Run |
pond |
Default |
6.1 mi |
1:03:21 |
10:28 |
|
| 2/27/2017 |
Run |
pond |
Easy |
6.2 mi |
1:07:32 |
10:54 |
|
| 9/19/2015 |
Run |
pond |
Easy |
6.5 mi |
1:20:00 |
12:19 |
|
| 8/23/2015 |
Run |
pond |
Easy |
6.9 mi |
1:21:00 |
11:45 |
|
| 3/20/2018 |
Run |
pond |
Default |
7.0 mi |
1:15:22 |
10:46 |
|
| 1/12/2020 |
Run |
pond |
Default |
7.0 mi |
|
|
|
| 2/17/2020 |
Run |
pond |
Default |
7.0 mi |
|
|
|
| 8/30/2015 |
Run |
pond |
Easy |
7.2 mi |
1:18:39 |
10:55 |
|
| 9/25/2016 |
Run |
pond |
Long |
7.5 mi |
1:18:49 |
10:29 |
|
| 10/31/2015 |
Run |
pond |
Long |
8.0 mi |
1:40:22 |
12:33 |
|
| 12/28/2019 |
Run |
pond |
Default |
8.0 mi |
|
|
|
| 10/8/2015 |
Run |
pond |
Easy |
9.1 mi |
1:50:28 |
12:11 |
|
| 10/4/2015 |
Run |
pond |
Easy |
9.2 mi |
1:45:37 |
11:33 |
|
| 2/22/2020 |
Run |
pond |
Default |
10.0 mi |
|
|
|
| 10/8/2016 |
Run |
pond |
Easy |
10.0 mi |
1:42:45 |
10:16 |
|
| 1/25/2020 |
Run |
pond |
Default |
10.0 mi |
|
|
|
| 1/17/2015 |
Run |
pond |
Long |
10.0 mi |
2:06:38 |
12:37 |
|
|