Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/31/2014 |
Run |
pond |
Race |
4.3 mi |
48:29 |
11:23 |
|
11/3/2014 |
Run |
pond |
Race |
5.1 mi |
56:07 |
11:03 |
|
1/3/2015 |
Run |
pond |
Easy |
4.0 mi |
42:08 |
10:32 |
|
1/4/2015 |
Run |
pond |
Easy |
5.0 mi |
49:56 |
10:00 |
|
1/17/2015 |
Run |
pond |
Long |
10.0 mi |
2:06:38 |
12:37 |
|
1/18/2015 |
Run |
pond |
Easy |
5.2 mi |
53:01 |
10:11 |
|
4/12/2015 |
Run |
pond |
Default |
2.8 mi |
31:28 |
11:15 |
|
4/15/2015 |
Run |
pond |
Default |
3.1 mi |
32:25 |
10:26 |
|
7/8/2015 |
Run |
pond |
Easy |
2.0 mi |
23:37 |
11:49 |
|
7/26/2015 |
Run |
pond |
Easy |
4.5 mi |
47:41 |
10:36 |
|
7/27/2015 |
Run |
pond |
Easy |
4.0 mi |
45:49 |
11:28 |
|
7/29/2015 |
Run |
pond |
Easy |
3.2 mi |
37:28 |
11:39 |
|
7/31/2015 |
Run |
pond |
Easy |
4.0 mi |
46:26 |
11:37 |
|
8/2/2015 |
Run |
pond |
Easy |
5.4 mi |
1:00:55 |
11:24 |
|
8/4/2015 |
Run |
pond |
Easy |
2.9 mi |
35:20 |
12:04 |
|
8/5/2015 |
Run |
pond |
Easy |
4.0 mi |
46:45 |
11:42 |
|
8/6/2015 |
Run |
pond |
Easy |
0.4 mi |
5:48 |
13:30 |
|
8/9/2015 |
Run |
pond |
Easy |
3.1 mi |
42:04 |
13:37 |
|
8/12/2015 |
Run |
pond |
Easy |
4.0 mi |
50:02 |
12:31 |
|
8/14/2015 |
Run |
pond |
Easy |
4.0 mi |
49:28 |
12:22 |
|
8/16/2015 |
Run |
pond |
Easy |
5.9 mi |
1:06:47 |
11:16 |
|
8/18/2015 |
Run |
pond |
Easy |
4.0 mi |
49:35 |
12:24 |
|
8/20/2015 |
Run |
pond |
Easy |
4.0 mi |
56:10 |
14:03 |
|
8/23/2015 |
Run |
pond |
Easy |
6.9 mi |
1:21:00 |
11:45 |
|
8/26/2015 |
Run |
pond |
Easy |
4.0 mi |
46:21 |
11:36 |
|
8/30/2015 |
Run |
pond |
Easy |
7.2 mi |
1:18:39 |
10:55 |
|
9/1/2015 |
Run |
pond |
Easy |
3.7 mi |
43:22 |
11:44 |
|
9/2/2015 |
Run |
pond |
Easy |
3.2 mi |
37:36 |
11:54 |
|
9/4/2015 |
Run |
pond |
Easy |
4.0 mi |
46:33 |
11:37 |
|
9/7/2015 |
Run |
pond |
Easy |
3.1 mi |
37:50 |
12:03 |
|
9/8/2015 |
Run |
pond |
Easy |
3.1 mi |
37:08 |
11:52 |
|
9/10/2015 |
Run |
pond |
Easy |
4.0 mi |
48:37 |
12:10 |
|
9/16/2015 |
Run |
pond |
Easy |
4.0 mi |
46:39 |
11:40 |
|
9/17/2015 |
Run |
pond |
Easy |
0.7 mi |
7:48 |
11:50 |
|
9/19/2015 |
Run |
pond |
Easy |
6.5 mi |
1:20:00 |
12:19 |
|
9/20/2015 |
Run |
pond |
Easy |
4.2 mi |
50:10 |
11:54 |
|
10/2/2015 |
Run |
pond |
Easy |
5.4 mi |
57:01 |
10:34 |
|
10/4/2015 |
Run |
pond |
Easy |
9.2 mi |
1:45:37 |
11:33 |
|
10/8/2015 |
Run |
pond |
Easy |
9.1 mi |
1:50:28 |
12:11 |
|
10/11/2015 |
Run |
pond |
Easy |
5.0 mi |
1:04:32 |
12:55 |
|
10/31/2015 |
Run |
pond |
Long |
8.0 mi |
1:40:22 |
12:33 |
|
4/10/2016 |
Run |
pond |
Easy |
4.0 mi |
46:15 |
11:32 |
|
4/14/2016 |
Run |
pond |
Easy |
3.0 mi |
33:46 |
11:16 |
|
4/19/2016 |
Run |
pond |
Easy |
2.5 mi |
24:34 |
10:00 |
|
4/21/2016 |
Run |
pond |
Easy |
3.0 mi |
34:18 |
11:24 |
|
4/26/2016 |
Run |
pond |
Easy |
2.8 mi |
28:46 |
10:17 |
|
4/28/2016 |
Run |
pond |
Easy |
4.3 mi |
49:57 |
11:37 |
|
5/3/2016 |
Run |
pond |
Easy |
2.8 mi |
29:53 |
10:34 |
|
5/13/2016 |
Run |
pond |
Easy |
2.9 mi |
31:03 |
10:54 |
|
5/17/2016 |
Run |
pond |
Easy |
5.0 mi |
54:34 |
10:54 |
|
5/19/2016 |
Run |
pond |
Easy |
5.0 mi |
59:11 |
11:51 |
|
5/24/2016 |
Run |
pond |
Easy |
1.2 mi |
12:58 |
11:00 |
|
5/31/2016 |
Run |
pond |
Easy |
5.3 mi |
57:22 |
10:50 |
|
6/1/2016 |
Run |
pond |
Easy |
4.0 mi |
45:10 |
11:16 |
|
6/22/2016 |
Run |
pond |
Easy |
4.0 mi |
48:24 |
12:05 |
|
8/10/2016 |
Run |
pond |
Easy |
5.0 mi |
56:40 |
11:20 |
|
8/25/2016 |
Run |
pond |
Easy |
4.0 mi |
45:35 |
11:24 |
|
9/15/2016 |
Run |
pond |
Easy |
3.0 mi |
31:24 |
10:28 |
|
9/24/2016 |
Run |
pond |
Easy |
5.0 mi |
54:09 |
10:50 |
|
9/25/2016 |
Run |
pond |
Long |
7.5 mi |
1:18:49 |
10:29 |
|
10/5/2016 |
Run |
pond |
Easy |
4.1 mi |
47:00 |
11:28 |
|
10/8/2016 |
Run |
pond |
Easy |
10.0 mi |
1:42:45 |
10:16 |
|
10/17/2016 |
Run |
pond |
Easy |
4.0 mi |
43:22 |
10:49 |
|
11/19/2016 |
Run |
pond |
Easy |
4.5 mi |
47:06 |
10:26 |
|
12/11/2016 |
Run |
pond |
Easy |
4.0 mi |
38:38 |
9:36 |
|
12/16/2016 |
Run |
pond |
Easy |
3.4 mi |
34:11 |
10:04 |
|
12/27/2016 |
Run |
pond |
Easy |
4.0 mi |
40:45 |
10:10 |
|
12/31/2016 |
Run |
pond |
Easy |
3.0 mi |
30:22 |
10:02 |
|
1/1/2017 |
Run |
pond |
Race |
5.0 mi |
44:18 |
8:52 |
|
1/3/2017 |
Run |
pond |
Easy |
5.0 mi |
51:53 |
10:23 |
|
2/27/2017 |
Run |
pond |
Easy |
6.2 mi |
1:07:32 |
10:54 |
|
3/1/2017 |
Run |
pond |
Easy |
5.3 mi |
53:20 |
10:05 |
|
3/4/2017 |
Run |
pond |
Easy |
4.0 mi |
43:07 |
10:47 |
|
3/14/2017 |
Run |
pond |
Easy |
4.4 mi |
48:59 |
11:15 |
|
3/19/2017 |
Run |
pond |
Easy |
3.0 mi |
32:54 |
10:59 |
|
4/9/2017 |
Run |
pond |
Easy |
4.0 mi |
43:13 |
10:49 |
|
4/14/2017 |
Run |
pond |
Easy |
4.0 mi |
42:18 |
10:35 |
|
4/17/2017 |
Run |
pond |
Easy |
4.3 mi |
45:23 |
10:31 |
|
4/20/2017 |
Run |
pond |
Easy |
4.3 mi |
45:13 |
10:29 |
|
5/2/2017 |
Run |
pond |
Easy |
5.0 mi |
50:18 |
10:04 |
|
5/17/2017 |
Run |
pond |
Easy |
4.0 mi |
41:13 |
10:19 |
|
5/21/2017 |
Run |
pond |
Easy |
4.0 mi |
37:56 |
9:29 |
|
6/8/2017 |
Run |
pond |
Easy |
3.0 mi |
31:51 |
10:38 |
|
6/11/2017 |
Run |
pond |
Easy |
3.1 mi |
26:09 |
8:27 |
|
6/25/2017 |
Run |
pond |
Easy |
3.0 mi |
31:29 |
10:30 |
|
6/27/2017 |
Run |
pond |
Easy |
5.2 mi |
51:44 |
10:00 |
|
7/5/2017 |
Run |
pond |
Easy |
5.0 mi |
55:16 |
11:04 |
|
8/9/2017 |
Run |
pond |
Easy |
4.0 mi |
43:55 |
10:59 |
|
8/13/2017 |
Run |
pond |
Long |
3.0 mi |
36:10 |
12:04 |
|
8/18/2017 |
Run |
pond |
Easy |
5.3 mi |
55:06 |
10:24 |
|
8/21/2017 |
Run |
pond |
Easy |
4.0 mi |
40:53 |
10:14 |
|
8/23/2017 |
Run |
pond |
Easy |
6.0 mi |
1:08:16 |
11:23 |
|
8/24/2017 |
Run |
pond |
Easy |
5.0 mi |
48:18 |
9:40 |
|
8/27/2017 |
Run |
pond |
Easy |
3.0 mi |
33:05 |
11:02 |
|
9/17/2017 |
Run |
pond |
Fartlek |
0.6 mi |
5:12 |
9:28 |
|
9/17/2017 |
Run |
pond |
Fartlek |
4.7 mi |
43:01 |
9:08 |
|
9/19/2017 |
Run |
pond |
Fartlek |
5.0 mi |
48:43 |
9:44 |
|
9/20/2017 |
Run |
pond |
Easy |
4.0 mi |
42:45 |
10:40 |
|
9/21/2017 |
Run |
pond |
Easy |
3.3 mi |
35:33 |
10:47 |
|
9/23/2017 |
Run |
pond |
Easy |
4.0 mi |
37:49 |
9:26 |
|
|