Workouts

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Date Activity Course Type ▲ Distance Duration Pace   1/3/2015 Run pond Easy 4.0 mi 42:08 10:32 1/4/2015 Run pond Easy 5.0 mi 49:56 10:00 1/18/2015 Run pond Easy 5.2 mi 53:01 10:11 7/8/2015 Run pond Easy 2.0 mi 23:37 11:49 7/26/2015 Run pond Easy 4.5 mi 47:41 10:36 7/27/2015 Run pond Easy 4.0 mi 45:49 11:28 7/29/2015 Run pond Easy 3.2 mi 37:28 11:39 7/31/2015 Run pond Easy 4.0 mi 46:26 11:37 8/2/2015 Run pond Easy 5.4 mi 1:00:55 11:24 8/4/2015 Run pond Easy 2.9 mi 35:20 12:04 8/5/2015 Run pond Easy 4.0 mi 46:45 11:42 8/6/2015 Run pond Easy 0.4 mi 5:48 13:30 8/9/2015 Run pond Easy 3.1 mi 42:04 13:37 8/12/2015 Run pond Easy 4.0 mi 50:02 12:31 8/14/2015 Run pond Easy 4.0 mi 49:28 12:22 8/16/2015 Run pond Easy 5.9 mi 1:06:47 11:16 8/18/2015 Run pond Easy 4.0 mi 49:35 12:24 8/20/2015 Run pond Easy 4.0 mi 56:10 14:03 8/23/2015 Run pond Easy 6.9 mi 1:21:00 11:45 8/26/2015 Run pond Easy 4.0 mi 46:21 11:36 8/30/2015 Run pond Easy 7.2 mi 1:18:39 10:55 9/1/2015 Run pond Easy 3.7 mi 43:22 11:44 9/2/2015 Run pond Easy 3.2 mi 37:36 11:54 9/4/2015 Run pond Easy 4.0 mi 46:33 11:37 9/7/2015 Run pond Easy 3.1 mi 37:50 12:03 9/8/2015 Run pond Easy 3.1 mi 37:08 11:52 9/10/2015 Run pond Easy 4.0 mi 48:37 12:10 9/16/2015 Run pond Easy 4.0 mi 46:39 11:40 9/17/2015 Run pond Easy 0.7 mi 7:48 11:50 9/19/2015 Run pond Easy 6.5 mi 1:20:00 12:19 9/20/2015 Run pond Easy 4.2 mi 50:10 11:54 10/2/2015 Run pond Easy 5.4 mi 57:01 10:34 10/4/2015 Run pond Easy 9.2 mi 1:45:37 11:33 10/8/2015 Run pond Easy 9.1 mi 1:50:28 12:11 10/11/2015 Run pond Easy 5.0 mi 1:04:32 12:55 4/10/2016 Run pond Easy 4.0 mi 46:15 11:32 4/14/2016 Run pond Easy 3.0 mi 33:46 11:16 4/19/2016 Run pond Easy 2.5 mi 24:34 10:00 4/21/2016 Run pond Easy 3.0 mi 34:18 11:24 4/26/2016 Run pond Easy 2.8 mi 28:46 10:17 4/28/2016 Run pond Easy 4.3 mi 49:57 11:37 5/3/2016 Run pond Easy 2.8 mi 29:53 10:34 5/13/2016 Run pond Easy 2.9 mi 31:03 10:54 5/17/2016 Run pond Easy 5.0 mi 54:34 10:54 5/19/2016 Run pond Easy 5.0 mi 59:11 11:51 5/24/2016 Run pond Easy 1.2 mi 12:58 11:00 5/31/2016 Run pond Easy 5.3 mi 57:22 10:50 6/1/2016 Run pond Easy 4.0 mi 45:10 11:16 6/22/2016 Run pond Easy 4.0 mi 48:24 12:05 8/10/2016 Run pond Easy 5.0 mi 56:40 11:20 8/25/2016 Run pond Easy 4.0 mi 45:35 11:24 9/15/2016 Run pond Easy 3.0 mi 31:24 10:28 9/24/2016 Run pond Easy 5.0 mi 54:09 10:50 10/5/2016 Run pond Easy 4.1 mi 47:00 11:28 10/8/2016 Run pond Easy 10.0 mi 1:42:45 10:16 10/17/2016 Run pond Easy 4.0 mi 43:22 10:49 11/19/2016 Run pond Easy 4.5 mi 47:06 10:26 12/11/2016 Run pond Easy 4.0 mi 38:38 9:36 12/16/2016 Run pond Easy 3.4 mi 34:11 10:04 12/27/2016 Run pond Easy 4.0 mi 40:45 10:10 12/31/2016 Run pond Easy 3.0 mi 30:22 10:02 1/3/2017 Run pond Easy 5.0 mi 51:53 10:23 2/27/2017 Run pond Easy 6.2 mi 1:07:32 10:54 3/1/2017 Run pond Easy 5.3 mi 53:20 10:05 3/4/2017 Run pond Easy 4.0 mi 43:07 10:47 3/14/2017 Run pond Easy 4.4 mi 48:59 11:15 3/19/2017 Run pond Easy 3.0 mi 32:54 10:59 4/9/2017 Run pond Easy 4.0 mi 43:13 10:49 4/14/2017 Run pond Easy 4.0 mi 42:18 10:35 4/17/2017 Run pond Easy 4.3 mi 45:23 10:31 4/20/2017 Run pond Easy 4.3 mi 45:13 10:29 5/2/2017 Run pond Easy 5.0 mi 50:18 10:04 5/17/2017 Run pond Easy 4.0 mi 41:13 10:19 5/21/2017 Run pond Easy 4.0 mi 37:56 9:29 6/8/2017 Run pond Easy 3.0 mi 31:51 10:38 6/11/2017 Run pond Easy 3.1 mi 26:09 8:27 6/25/2017 Run pond Easy 3.0 mi 31:29 10:30 6/27/2017 Run pond Easy 5.2 mi 51:44 10:00 7/5/2017 Run pond Easy 5.0 mi 55:16 11:04 8/9/2017 Run pond Easy 4.0 mi 43:55 10:59 8/18/2017 Run pond Easy 5.3 mi 55:06 10:24 8/21/2017 Run pond Easy 4.0 mi 40:53 10:14 8/23/2017 Run pond Easy 6.0 mi 1:08:16 11:23 8/24/2017 Run pond Easy 5.0 mi 48:18 9:40 8/27/2017 Run pond Easy 3.0 mi 33:05 11:02 9/20/2017 Run pond Easy 4.0 mi 42:45 10:40 9/21/2017 Run pond Easy 3.3 mi 35:33 10:47 9/23/2017 Run pond Easy 4.0 mi 37:49 9:26 9/27/2017 Run pond Easy 4.0 mi 40:52 10:12 9/28/2017 Run pond Easy 4.0 mi 42:48 10:42 11/28/2017 Run pond Easy 4.0 mi 41:47 10:27 11/30/2017 Run pond Easy 4.0 mi 41:10 10:18 1/17/2015 Run pond Long 10.0 mi 2:06:38 12:37 10/31/2015 Run pond Long 8.0 mi 1:40:22 12:33 9/25/2016 Run pond Long 7.5 mi 1:18:49 10:29 8/13/2017 Run pond Long 3.0 mi 36:10 12:04 10/1/2017 Run pond Long 4.9 mi 41:30 8:26 10/10/2017 Run pond Long 3.0 mi 30:55 10:19 11/12/2017 Run pond Long 3.0 mi 32:05 10:42 10/31/2014 Run pond Race 4.3 mi 48:29 11:23