Workouts

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Date Activity Course Type Distance ▲ Duration Pace   8/6/2015 Run pond Easy 0.4 mi 5:48 13:30 9/17/2017 Run pond Fartlek 0.6 mi 5:12 9:28 9/17/2015 Run pond Easy 0.7 mi 7:48 11:50 1/26/2019 Run pond Default 1.0 mi 11:00 11:00 1/19/2020 Run pond Default 1.0 mi     3/6/2020 Run pond Default 1.0 mi     5/24/2016 Run pond Easy 1.2 mi 12:58 11:00 7/8/2015 Run pond Easy 2.0 mi 23:37 11:49 10/22/2017 Run pond Race 2.3 mi 18:30 7:57 4/19/2016 Run pond Easy 2.5 mi 24:34 10:00 9/15/2019 Run pond Default 2.6 mi 28:14 10:57 4/12/2015 Run pond Default 2.8 mi 31:28 11:15 4/26/2016 Run pond Easy 2.8 mi 28:46 10:17 5/3/2016 Run pond Easy 2.8 mi 29:53 10:34 5/13/2016 Run pond Easy 2.9 mi 31:03 10:54 8/4/2015 Run pond Easy 2.9 mi 35:20 12:04 4/14/2016 Run pond Easy 3.0 mi 33:46 11:16 9/15/2016 Run pond Easy 3.0 mi 31:24 10:28 3/19/2017 Run pond Easy 3.0 mi 32:54 10:59 6/8/2017 Run pond Easy 3.0 mi 31:51 10:38 6/25/2017 Run pond Easy 3.0 mi 31:29 10:30 8/13/2017 Run pond Long 3.0 mi 36:10 12:04 8/27/2017 Run pond Easy 3.0 mi 33:05 11:02 10/10/2017 Run pond Long 3.0 mi 30:55 10:19 11/12/2017 Run pond Long 3.0 mi 32:05 10:42 3/21/2018 Run pond Default 3.0 mi 34:42 11:35 4/14/2018 Run pond Default 3.0 mi 28:12 9:24 4/23/2018 Run pond Default 3.0 mi 28:32 9:31 6/5/2018 Run pond Default 3.0 mi 27:54 9:19 6/7/2018 Run pond Default 3.0 mi 29:30 9:50 6/12/2018 Run pond Default 3.0 mi 28:01 9:21 12/1/2018 Run pond Default 3.0 mi 31:45 10:36 9/3/2019 Run pond Default 3.0 mi 31:40 10:34 4/21/2016 Run pond Easy 3.0 mi 34:18 11:24 4/25/2018 Run pond Default 3.0 mi 31:58 10:38 9/19/2019 Run pond Default 3.0 mi 30:30 10:08 1/5/2020 Run pond Default 3.0 mi     9/17/2019 Run pond Default 3.0 mi 30:39 10:09 9/27/2019 Run pond Default 3.0 mi 30:53 10:14 12/31/2016 Run pond Easy 3.0 mi 30:22 10:02 1/24/2020 Run pond Default 3.0 mi     5/25/2018 Run pond Default 3.1 mi 30:51 10:05 8/9/2015 Run pond Easy 3.1 mi 42:04 13:37 6/11/2017 Run pond Easy 3.1 mi 26:09 8:27 4/15/2015 Run pond Default 3.1 mi 32:25 10:26 5/14/2019 Run pond Default 3.1 mi 32:15 10:21 9/8/2015 Run pond Easy 3.1 mi 37:08 11:52 2/2/2019 Run pond Default 3.1 mi 34:41 11:05 9/7/2015 Run pond Easy 3.1 mi 37:50 12:03 9/2/2015 Run pond Easy 3.2 mi 37:36 11:54 7/29/2015 Run pond Easy 3.2 mi 37:28 11:39 9/21/2017 Run pond Easy 3.3 mi 35:33 10:47 4/30/2019 Run pond Default 3.3 mi 33:55 10:17 6/25/2019 Run pond Default 3.4 mi 33:54 10:01 12/16/2016 Run pond Easy 3.4 mi 34:11 10:04 5/5/2018 Run pond Default 3.5 mi 31:26 9:07 4/13/2018 Run pond Default 3.5 mi 36:13 10:21 5/8/2018 Run pond Default 3.5 mi 34:33 9:53 6/6/2018 Run pond Default 3.5 mi 34:44 9:56 3/3/2018 Run pond Default 3.5 mi 37:34 10:37 1/26/2019 Run pond Default 3.6 mi 40:42 11:19 9/1/2015 Run pond Easy 3.7 mi 43:22 11:44 2/14/2019 Run pond Default 3.8 mi 42:36 11:20 7/21/2019 Run pond Default 3.8 mi 38:55 10:17 7/6/2019 Run pond Default 3.9 mi 40:30 10:32 1/3/2015 Run pond Easy 4.0 mi 42:08 10:32 7/27/2015 Run pond Easy 4.0 mi 45:49 11:28 7/31/2015 Run pond Easy 4.0 mi 46:26 11:37 8/5/2015 Run pond Easy 4.0 mi 46:45 11:42 8/12/2015 Run pond Easy 4.0 mi 50:02 12:31 8/14/2015 Run pond Easy 4.0 mi 49:28 12:22 8/18/2015 Run pond Easy 4.0 mi 49:35 12:24 8/20/2015 Run pond Easy 4.0 mi 56:10 14:03 8/26/2015 Run pond Easy 4.0 mi 46:21 11:36 9/10/2015 Run pond Easy 4.0 mi 48:37 12:10 9/16/2015 Run pond Easy 4.0 mi 46:39 11:40 8/25/2016 Run pond Easy 4.0 mi 45:35 11:24 3/4/2017 Run pond Easy 4.0 mi 43:07 10:47 4/9/2017 Run pond Easy 4.0 mi 43:13 10:49 4/14/2017 Run pond Easy 4.0 mi 42:18 10:35 5/17/2017 Run pond Easy 4.0 mi 41:13 10:19 5/21/2017 Run pond Easy 4.0 mi 37:56 9:29 8/9/2017 Run pond Easy 4.0 mi 43:55 10:59 8/21/2017 Run pond Easy 4.0 mi 40:53 10:14 9/28/2017 Run pond Easy 4.0 mi 42:48 10:42 11/28/2017 Run pond Easy 4.0 mi 41:47 10:27 11/30/2017 Run pond Easy 4.0 mi 41:10 10:18 2/4/2018 Run pond Default 4.0 mi 40:54 10:14 2/14/2018 Run pond Default 4.0 mi 40:33 10:09 3/25/2018 Run pond Default 4.0 mi 40:13 10:04 4/19/2018 Run pond Default 4.0 mi 36:57 9:15 5/2/2018 Run pond Default 4.0 mi 41:03 10:16 7/14/2018 Run pond Default 4.0 mi 42:16 10:34 7/31/2018 Run pond Default 4.0 mi 36:47 9:12 8/13/2018 Run pond Default 4.0 mi 40:01 10:01 8/21/2018 Run pond Default 4.0 mi 43:15 10:49 8/30/2018 Run pond Default 4.0 mi 41:08 10:18 9/3/2018 Run pond Default 4.0 mi 38:19 9:35 9/13/2018 Run pond Default 4.0 mi 41:31 10:23 10/28/2018 Run pond Default 4.0 mi 40:18 10:05