Workouts

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Date Activity Course Type Distance ▼ Duration Pace   1/17/2015 Run pond Long 10.0 mi 2:06:38 12:37 1/25/2020 Run pond Default 10.0 mi     10/8/2016 Run pond Easy 10.0 mi 1:42:45 10:16 2/22/2020 Run pond Default 10.0 mi     10/4/2015 Run pond Easy 9.2 mi 1:45:37 11:33 10/8/2015 Run pond Easy 9.1 mi 1:50:28 12:11 12/28/2019 Run pond Default 8.0 mi     10/31/2015 Run pond Long 8.0 mi 1:40:22 12:33 9/25/2016 Run pond Long 7.5 mi 1:18:49 10:29 8/30/2015 Run pond Easy 7.2 mi 1:18:39 10:55 2/17/2020 Run pond Default 7.0 mi     1/12/2020 Run pond Default 7.0 mi     3/20/2018 Run pond Default 7.0 mi 1:15:22 10:46 8/23/2015 Run pond Easy 6.9 mi 1:21:00 11:45 9/19/2015 Run pond Easy 6.5 mi 1:20:00 12:19 2/27/2017 Run pond Easy 6.2 mi 1:07:32 10:54 6/27/2018 Run pond Default 6.1 mi 1:03:21 10:28 12/29/2019 Run pond Default 6.0 mi     8/23/2017 Run pond Easy 6.0 mi 1:08:16 11:23 8/16/2015 Run pond Easy 5.9 mi 1:06:47 11:16 10/2/2015 Run pond Easy 5.4 mi 57:01 10:34 8/2/2015 Run pond Easy 5.4 mi 1:00:55 11:24 8/18/2017 Run pond Easy 5.3 mi 55:06 10:24 5/31/2016 Run pond Easy 5.3 mi 57:22 10:50 3/1/2017 Run pond Easy 5.3 mi 53:20 10:05 1/18/2015 Run pond Easy 5.2 mi 53:01 10:11 6/27/2017 Run pond Easy 5.2 mi 51:44 10:00 11/3/2014 Run pond Race 5.1 mi 56:07 11:03 5/6/2019 Run pond Default 5.1 mi 50:49 10:03 7/22/2019 Run pond Default 5.0 mi 53:54 10:45 2/17/2019 Run pond Default 5.0 mi 52:48 10:32 5/22/2018 Run pond Default 5.0 mi 49:40 9:54 1/20/2020 Run pond Default 5.0 mi     9/23/2019 Run pond Default 5.0 mi 54:03 10:48 9/18/2019 Run pond Default 5.0 mi 50:13 10:02 8/31/2019 Run pond Default 5.0 mi 51:22 10:16 8/28/2019 Run pond Default 5.0 mi 53:06 10:36 7/2/2019 Run pond Default 5.0 mi 51:32 10:18 3/7/2019 Run pond Default 5.0 mi 49:25 9:52 12/6/2018 Run pond Default 5.0 mi 51:41 10:19 4/30/2018 Run pond Default 5.0 mi 50:13 10:02 4/2/2018 Run pond Default 5.0 mi 52:42 10:32 9/19/2017 Run pond Fartlek 5.0 mi 48:43 9:44 5/17/2016 Run pond Easy 5.0 mi 54:34 10:54 7/29/2019 Run pond Default 5.0 mi 52:21 10:29 5/16/2019 Run pond Default 5.0 mi 51:48 10:22 5/13/2019 Run pond Default 5.0 mi 50:44 10:09 3/21/2019 Run pond Default 5.0 mi 50:48 10:10 12/16/2018 Run pond Default 5.0 mi 51:20 10:17 12/11/2018 Run pond Default 5.0 mi 53:20 10:41 11/9/2018 Run pond Default 5.0 mi 51:57 10:24 7/30/2018 Run pond Default 5.0 mi 55:13 11:03 4/17/2018 Run pond Default 5.0 mi 51:28 10:18 3/19/2018 Run pond Default 5.0 mi 55:25 11:06 2/26/2018 Run pond Default 5.0 mi 51:46 10:22 2/22/2018 Run pond Default 5.0 mi 51:00 10:13 1/28/2018 Run pond Default 5.0 mi 50:26 10:06 10/1/2017 Run pond Race 5.0 mi 41:30 8:19 8/24/2017 Run pond Easy 5.0 mi 48:18 9:40 7/5/2017 Run pond Easy 5.0 mi 55:16 11:04 5/2/2017 Run pond Easy 5.0 mi 50:18 10:04 1/3/2017 Run pond Easy 5.0 mi 51:53 10:23 1/1/2017 Run pond Race 5.0 mi 44:18 8:52 9/24/2016 Run pond Easy 5.0 mi 54:09 10:50 8/10/2016 Run pond Easy 5.0 mi 56:40 11:20 5/19/2016 Run pond Easy 5.0 mi 59:11 11:51 10/11/2015 Run pond Easy 5.0 mi 1:04:32 12:55 1/4/2015 Run pond Easy 5.0 mi 49:56 10:00 10/1/2017 Run pond Long 4.9 mi 41:30 8:26 8/1/2018 Run pond Default 4.7 mi 49:33 10:29 9/17/2017 Run pond Fartlek 4.7 mi 43:01 9:08 2/10/2019 Run pond Default 4.6 mi 46:29 10:01 11/19/2016 Run pond Easy 4.5 mi 47:06 10:26 7/26/2015 Run pond Easy 4.5 mi 47:41 10:36 3/14/2017 Run pond Easy 4.4 mi 48:59 11:15 2/2/2020 Run pond Default 4.4 mi     12/30/2018 Run pond Default 4.4 mi 42:52 9:52 4/20/2017 Run pond Easy 4.3 mi 45:13 10:29 4/17/2017 Run pond Easy 4.3 mi 45:23 10:31 4/28/2016 Run pond Easy 4.3 mi 49:57 11:37 8/5/2019 Run pond Default 4.3 mi 44:10 10:18 8/16/2018 Run pond Default 4.3 mi 46:13 10:48 12/20/2018 Run pond Default 4.3 mi 43:48 10:16 4/12/2019 Run pond Default 4.3 mi 44:21 10:25 10/31/2014 Run pond Race 4.3 mi 48:29 11:23 9/5/2018 Run pond Default 4.2 mi 45:38 10:46 9/20/2015 Run pond Easy 4.2 mi 50:10 11:54 3/28/2019 Run pond Default 4.2 mi 42:08 10:01 3/18/2019 Run pond Default 4.2 mi 43:20 10:19 8/6/2018 Run pond Default 4.2 mi 43:27 10:23 11/15/2018 Run pond Default 4.2 mi 43:19 10:22 6/24/2019 Run pond Default 4.2 mi 43:11 10:22 6/6/2019 Run pond Default 4.2 mi 43:30 10:26 11/17/2018 Run pond Default 4.2 mi 43:59 10:36 5/11/2019 Run pond Default 4.1 mi 42:10 10:13 5/14/2018 Run pond Default 4.1 mi 41:33 10:09 10/5/2016 Run pond Easy 4.1 mi 47:00 11:28 3/3/2020 Run pond Default 4.1 mi     8/1/2019 Run pond Default 4.1 mi 43:15 10:35 2/5/2019 Run pond Default 4.1 mi 41:29 10:15