Workouts

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Date Activity Course Type Distance Duration ▼ Pace   1/17/2015 Run pond Long 10.0 mi 2:06:38 12:37 10/8/2015 Run pond Easy 9.1 mi 1:50:28 12:11 10/4/2015 Run pond Easy 9.2 mi 1:45:37 11:33 10/8/2016 Run pond Easy 10.0 mi 1:42:45 10:16 10/31/2015 Run pond Long 8.0 mi 1:40:22 12:33 8/23/2015 Run pond Easy 6.9 mi 1:21:00 11:45 9/19/2015 Run pond Easy 6.5 mi 1:20:00 12:19 9/25/2016 Run pond Long 7.5 mi 1:18:49 10:29 8/30/2015 Run pond Easy 7.2 mi 1:18:39 10:55 3/20/2018 Run pond Default 7.0 mi 1:15:22 10:46 8/23/2017 Run pond Easy 6.0 mi 1:08:16 11:23 2/27/2017 Run pond Easy 6.2 mi 1:07:32 10:54 8/16/2015 Run pond Easy 5.9 mi 1:06:47 11:16 10/11/2015 Run pond Easy 5.0 mi 1:04:32 12:55 6/27/2018 Run pond Default 6.1 mi 1:03:21 10:28 8/2/2015 Run pond Easy 5.4 mi 1:00:55 11:24 5/19/2016 Run pond Easy 5.0 mi 59:11 11:51 5/31/2016 Run pond Easy 5.3 mi 57:22 10:50 10/2/2015 Run pond Easy 5.4 mi 57:01 10:34 8/10/2016 Run pond Easy 5.0 mi 56:40 11:20 8/20/2015 Run pond Easy 4.0 mi 56:10 14:03 11/3/2014 Run pond Race 5.1 mi 56:07 11:03 3/19/2018 Run pond Default 5.0 mi 55:25 11:06 7/5/2017 Run pond Easy 5.0 mi 55:16 11:04 7/30/2018 Run pond Default 5.0 mi 55:13 11:03 8/18/2017 Run pond Easy 5.3 mi 55:06 10:24 5/17/2016 Run pond Easy 5.0 mi 54:34 10:54 9/24/2016 Run pond Easy 5.0 mi 54:09 10:50 9/23/2019 Run pond Default 5.0 mi 54:03 10:48 7/22/2019 Run pond Default 5.0 mi 53:54 10:45 12/11/2018 Run pond Default 5.0 mi 53:20 10:41 3/1/2017 Run pond Easy 5.3 mi 53:20 10:05 8/28/2019 Run pond Default 5.0 mi 53:06 10:36 1/18/2015 Run pond Easy 5.2 mi 53:01 10:11 2/17/2019 Run pond Default 5.0 mi 52:48 10:32 4/2/2018 Run pond Default 5.0 mi 52:42 10:32 7/29/2019 Run pond Default 5.0 mi 52:21 10:29 11/9/2018 Run pond Default 5.0 mi 51:57 10:24 1/3/2017 Run pond Easy 5.0 mi 51:53 10:23 5/16/2019 Run pond Default 5.0 mi 51:48 10:22 2/26/2018 Run pond Default 5.0 mi 51:46 10:22 6/27/2017 Run pond Easy 5.2 mi 51:44 10:00 12/6/2018 Run pond Default 5.0 mi 51:41 10:19 7/2/2019 Run pond Default 5.0 mi 51:32 10:18 4/17/2018 Run pond Default 5.0 mi 51:28 10:18 8/31/2019 Run pond Default 5.0 mi 51:22 10:16 12/16/2018 Run pond Default 5.0 mi 51:20 10:17 2/22/2018 Run pond Default 5.0 mi 51:00 10:13 5/6/2019 Run pond Default 5.1 mi 50:49 10:03 3/21/2019 Run pond Default 5.0 mi 50:48 10:10 5/13/2019 Run pond Default 5.0 mi 50:44 10:09 1/28/2018 Run pond Default 5.0 mi 50:26 10:06 5/2/2017 Run pond Easy 5.0 mi 50:18 10:04 4/30/2018 Run pond Default 5.0 mi 50:13 10:02 9/18/2019 Run pond Default 5.0 mi 50:13 10:02 9/20/2015 Run pond Easy 4.2 mi 50:10 11:54 8/12/2015 Run pond Easy 4.0 mi 50:02 12:31 4/28/2016 Run pond Easy 4.3 mi 49:57 11:37 1/4/2015 Run pond Easy 5.0 mi 49:56 10:00 5/22/2018 Run pond Default 5.0 mi 49:40 9:54 8/18/2015 Run pond Easy 4.0 mi 49:35 12:24 8/1/2018 Run pond Default 4.7 mi 49:33 10:29 8/14/2015 Run pond Easy 4.0 mi 49:28 12:22 3/7/2019 Run pond Default 5.0 mi 49:25 9:52 3/14/2017 Run pond Easy 4.4 mi 48:59 11:15 9/19/2017 Run pond Fartlek 5.0 mi 48:43 9:44 9/10/2015 Run pond Easy 4.0 mi 48:37 12:10 10/31/2014 Run pond Race 4.3 mi 48:29 11:23 6/22/2016 Run pond Easy 4.0 mi 48:24 12:05 8/24/2017 Run pond Easy 5.0 mi 48:18 9:40 7/26/2015 Run pond Easy 4.5 mi 47:41 10:36 11/19/2016 Run pond Easy 4.5 mi 47:06 10:26 10/5/2016 Run pond Easy 4.1 mi 47:00 11:28 8/5/2015 Run pond Easy 4.0 mi 46:45 11:42 9/16/2015 Run pond Easy 4.0 mi 46:39 11:40 9/4/2015 Run pond Easy 4.0 mi 46:33 11:37 2/10/2019 Run pond Default 4.6 mi 46:29 10:01 7/31/2015 Run pond Easy 4.0 mi 46:26 11:37 8/26/2015 Run pond Easy 4.0 mi 46:21 11:36 4/10/2016 Run pond Easy 4.0 mi 46:15 11:32 8/16/2018 Run pond Default 4.3 mi 46:13 10:48 7/27/2015 Run pond Easy 4.0 mi 45:49 11:28 9/5/2018 Run pond Default 4.2 mi 45:38 10:46 8/25/2016 Run pond Easy 4.0 mi 45:35 11:24 4/17/2017 Run pond Easy 4.3 mi 45:23 10:31 4/28/2019 Run pond Default 4.0 mi 45:19 11:20 4/20/2017 Run pond Easy 4.3 mi 45:13 10:29 6/1/2016 Run pond Easy 4.0 mi 45:10 11:16 8/17/2019 Run pond Default 4.0 mi 44:55 11:14 4/12/2019 Run pond Default 4.3 mi 44:21 10:25 1/1/2017 Run pond Race 5.0 mi 44:18 8:52 8/5/2019 Run pond Default 4.3 mi 44:10 10:18 11/17/2018 Run pond Default 4.2 mi 43:59 10:36 8/9/2017 Run pond Easy 4.0 mi 43:55 10:59 12/20/2018 Run pond Default 4.3 mi 43:48 10:16 6/6/2019 Run pond Default 4.2 mi 43:30 10:26 8/6/2018 Run pond Default 4.2 mi 43:27 10:23 10/17/2016 Run pond Easy 4.0 mi 43:22 10:49 9/1/2015 Run pond Easy 3.7 mi 43:22 11:44 11/25/2018 Run pond Default 4.0 mi 43:20 10:51