| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/22/2019 |
Run |
pond |
Default |
4.0 mi |
|
|
 |
| 12/28/2019 |
Run |
pond |
Default |
8.0 mi |
|
|
|
| 12/29/2019 |
Run |
pond |
Default |
6.0 mi |
|
|
|
| 1/5/2020 |
Run |
pond |
Default |
3.0 mi |
|
|
|
| 1/12/2020 |
Run |
pond |
Default |
7.0 mi |
|
|
|
| 1/19/2020 |
Run |
pond |
Default |
1.0 mi |
|
|
|
| 1/20/2020 |
Run |
pond |
Default |
5.0 mi |
|
|
|
| 1/23/2020 |
Run |
pond |
Default |
4.0 mi |
|
|
|
| 1/24/2020 |
Run |
pond |
Default |
3.0 mi |
|
|
|
| 1/25/2020 |
Run |
pond |
Default |
10.0 mi |
|
|
|
| 1/26/2020 |
Run |
pond |
Default |
4.0 mi |
|
|
|
| 1/29/2020 |
Run |
pond |
Default |
4.0 mi |
|
|
|
| 2/2/2020 |
Run |
pond |
Default |
4.4 mi |
|
|
|
| 2/12/2020 |
Run |
pond |
Default |
4.0 mi |
|
|
|
| 2/17/2020 |
Run |
pond |
Default |
7.0 mi |
|
|
|
| 2/22/2020 |
Run |
pond |
Default |
10.0 mi |
|
|
|
| 3/3/2020 |
Run |
pond |
Default |
4.1 mi |
|
|
|
| 3/5/2020 |
Run |
pond |
Default |
4.0 mi |
|
|
|
| 3/6/2020 |
Run |
pond |
Default |
1.0 mi |
|
|
|
| 10/22/2017 |
Run |
pond |
Race |
2.3 mi |
18:30 |
7:57 |
|
| 10/1/2017 |
Run |
pond |
Race |
5.0 mi |
41:30 |
8:19 |
|
| 10/1/2017 |
Run |
pond |
Long |
4.9 mi |
41:30 |
8:26 |
|
| 6/11/2017 |
Run |
pond |
Easy |
3.1 mi |
26:09 |
8:27 |
|
| 1/1/2017 |
Run |
pond |
Race |
5.0 mi |
44:18 |
8:52 |
|
| 5/5/2018 |
Run |
pond |
Default |
3.5 mi |
31:26 |
9:07 |
|
| 9/17/2017 |
Run |
pond |
Fartlek |
4.7 mi |
43:01 |
9:08 |
|
| 7/31/2018 |
Run |
pond |
Default |
4.0 mi |
36:47 |
9:12 |
|
| 4/19/2018 |
Run |
pond |
Default |
4.0 mi |
36:57 |
9:15 |
|
| 1/19/2018 |
Run |
pond |
Default |
4.0 mi |
37:23 |
9:16 |
|
| 6/5/2018 |
Run |
pond |
Default |
3.0 mi |
27:54 |
9:19 |
|
| 6/12/2018 |
Run |
pond |
Default |
3.0 mi |
28:01 |
9:21 |
|
| 4/14/2018 |
Run |
pond |
Default |
3.0 mi |
28:12 |
9:24 |
|
| 9/23/2017 |
Run |
pond |
Easy |
4.0 mi |
37:49 |
9:26 |
|
| 9/17/2017 |
Run |
pond |
Fartlek |
0.6 mi |
5:12 |
9:28 |
|
| 5/21/2017 |
Run |
pond |
Easy |
4.0 mi |
37:56 |
9:29 |
|
| 4/23/2018 |
Run |
pond |
Default |
3.0 mi |
28:32 |
9:31 |
|
| 9/3/2018 |
Run |
pond |
Default |
4.0 mi |
38:19 |
9:35 |
|
| 12/11/2016 |
Run |
pond |
Easy |
4.0 mi |
38:38 |
9:36 |
|
| 5/9/2018 |
Run |
pond |
Default |
4.0 mi |
38:39 |
9:39 |
|
| 8/24/2017 |
Run |
pond |
Easy |
5.0 mi |
48:18 |
9:40 |
|
| 5/31/2019 |
Run |
pond |
Default |
4.0 mi |
38:41 |
9:41 |
|
| 9/19/2017 |
Run |
pond |
Fartlek |
5.0 mi |
48:43 |
9:44 |
|
| 6/26/2019 |
Run |
pond |
Default |
4.0 mi |
38:54 |
9:44 |
|
| 12/19/2018 |
Run |
pond |
Default |
4.0 mi |
39:08 |
9:46 |
|
| 4/23/2019 |
Run |
pond |
Default |
4.0 mi |
39:03 |
9:46 |
|
| 6/4/2018 |
Run |
pond |
Default |
4.0 mi |
39:12 |
9:47 |
|
| 1/10/2019 |
Run |
pond |
Default |
4.0 mi |
39:10 |
9:48 |
|
| 6/7/2018 |
Run |
pond |
Default |
3.0 mi |
29:30 |
9:50 |
|
| 12/30/2018 |
Run |
pond |
Default |
4.4 mi |
42:52 |
9:52 |
|
| 3/7/2019 |
Run |
pond |
Default |
5.0 mi |
49:25 |
9:52 |
|
| 6/11/2019 |
Run |
pond |
Default |
4.0 mi |
39:35 |
9:53 |
|
| 5/8/2018 |
Run |
pond |
Default |
3.5 mi |
34:33 |
9:53 |
|
| 5/22/2018 |
Run |
pond |
Default |
5.0 mi |
49:40 |
9:54 |
|
| 3/12/2019 |
Run |
pond |
Default |
4.0 mi |
39:35 |
9:54 |
|
| 7/18/2019 |
Run |
pond |
Default |
4.0 mi |
39:38 |
9:55 |
|
| 11/8/2018 |
Run |
pond |
Default |
4.0 mi |
39:41 |
9:56 |
|
| 4/3/2018 |
Run |
pond |
Default |
4.0 mi |
39:48 |
9:56 |
|
| 6/6/2018 |
Run |
pond |
Default |
3.5 mi |
34:44 |
9:56 |
|
| 4/3/2019 |
Run |
pond |
Default |
4.0 mi |
39:47 |
9:57 |
|
| 6/23/2019 |
Run |
pond |
Default |
4.0 mi |
40:06 |
9:57 |
|
| 11/4/2019 |
Run |
pond |
Default |
4.0 mi |
40:13 |
9:59 |
|
| 4/19/2016 |
Run |
pond |
Easy |
2.5 mi |
24:34 |
10:00 |
|
| 1/4/2015 |
Run |
pond |
Easy |
5.0 mi |
49:56 |
10:00 |
|
| 6/27/2017 |
Run |
pond |
Easy |
5.2 mi |
51:44 |
10:00 |
|
| 6/25/2019 |
Run |
pond |
Default |
3.4 mi |
33:54 |
10:01 |
|
| 8/13/2018 |
Run |
pond |
Default |
4.0 mi |
40:01 |
10:01 |
|
| 3/28/2019 |
Run |
pond |
Default |
4.2 mi |
42:08 |
10:01 |
|
| 10/16/2019 |
Run |
pond |
Default |
4.0 mi |
40:02 |
10:01 |
|
| 3/23/2019 |
Run |
pond |
Default |
4.0 mi |
40:03 |
10:01 |
|
| 2/10/2019 |
Run |
pond |
Default |
4.6 mi |
46:29 |
10:01 |
|
| 12/31/2016 |
Run |
pond |
Easy |
3.0 mi |
30:22 |
10:02 |
|
| 9/18/2019 |
Run |
pond |
Default |
5.0 mi |
50:13 |
10:02 |
|
| 4/30/2018 |
Run |
pond |
Default |
5.0 mi |
50:13 |
10:02 |
|
| 6/20/2019 |
Run |
pond |
Default |
4.0 mi |
40:09 |
10:03 |
|
| 5/6/2019 |
Run |
pond |
Default |
5.1 mi |
50:49 |
10:03 |
|
| 4/18/2019 |
Run |
pond |
Default |
4.0 mi |
40:18 |
10:03 |
|
| 12/16/2016 |
Run |
pond |
Easy |
3.4 mi |
34:11 |
10:04 |
|
| 6/16/2019 |
Run |
pond |
Default |
4.0 mi |
40:19 |
10:04 |
|
| 3/25/2018 |
Run |
pond |
Default |
4.0 mi |
40:13 |
10:04 |
|
| 5/2/2017 |
Run |
pond |
Easy |
5.0 mi |
50:18 |
10:04 |
|
| 10/28/2018 |
Run |
pond |
Default |
4.0 mi |
40:18 |
10:05 |
|
| 5/2/2019 |
Run |
pond |
Default |
4.0 mi |
40:24 |
10:05 |
|
| 5/25/2018 |
Run |
pond |
Default |
3.1 mi |
30:51 |
10:05 |
|
| 3/1/2017 |
Run |
pond |
Easy |
5.3 mi |
53:20 |
10:05 |
|
| 1/5/2019 |
Run |
pond |
Default |
4.0 mi |
40:26 |
10:05 |
|
| 1/28/2018 |
Run |
pond |
Default |
5.0 mi |
50:26 |
10:06 |
|
| 3/19/2019 |
Run |
pond |
Default |
4.0 mi |
40:46 |
10:07 |
|
| 9/19/2019 |
Run |
pond |
Default |
3.0 mi |
30:30 |
10:08 |
|
| 5/14/2018 |
Run |
pond |
Default |
4.1 mi |
41:33 |
10:09 |
|
| 6/14/2019 |
Run |
pond |
Default |
4.0 mi |
40:32 |
10:09 |
|
| 2/14/2018 |
Run |
pond |
Default |
4.0 mi |
40:33 |
10:09 |
|
| 5/13/2019 |
Run |
pond |
Default |
5.0 mi |
50:44 |
10:09 |
|
| 9/17/2019 |
Run |
pond |
Default |
3.0 mi |
30:39 |
10:09 |
|
| 3/21/2019 |
Run |
pond |
Default |
5.0 mi |
50:48 |
10:10 |
|
| 12/27/2016 |
Run |
pond |
Easy |
4.0 mi |
40:45 |
10:10 |
|
| 7/3/2019 |
Run |
pond |
Default |
4.0 mi |
40:42 |
10:11 |
|
| 1/18/2015 |
Run |
pond |
Easy |
5.2 mi |
53:01 |
10:11 |
|
| 9/27/2017 |
Run |
pond |
Easy |
4.0 mi |
40:52 |
10:12 |
|
| 2/22/2018 |
Run |
pond |
Default |
5.0 mi |
51:00 |
10:13 |
|
| 2/24/2019 |
Run |
pond |
Default |
4.0 mi |
40:49 |
10:13 |
|
|