Workouts

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Date Activity Course Type Distance Duration Pace ▼   8/20/2015 Run pond Easy 4.0 mi 56:10 14:03 8/9/2015 Run pond Easy 3.1 mi 42:04 13:37 8/6/2015 Run pond Easy 0.4 mi 5:48 13:30 10/11/2015 Run pond Easy 5.0 mi 1:04:32 12:55 1/17/2015 Run pond Long 10.0 mi 2:06:38 12:37 10/31/2015 Run pond Long 8.0 mi 1:40:22 12:33 8/12/2015 Run pond Easy 4.0 mi 50:02 12:31 8/18/2015 Run pond Easy 4.0 mi 49:35 12:24 8/14/2015 Run pond Easy 4.0 mi 49:28 12:22 9/19/2015 Run pond Easy 6.5 mi 1:20:00 12:19 10/8/2015 Run pond Easy 9.1 mi 1:50:28 12:11 9/10/2015 Run pond Easy 4.0 mi 48:37 12:10 6/22/2016 Run pond Easy 4.0 mi 48:24 12:05 8/4/2015 Run pond Easy 2.9 mi 35:20 12:04 8/13/2017 Run pond Long 3.0 mi 36:10 12:04 9/7/2015 Run pond Easy 3.1 mi 37:50 12:03 9/2/2015 Run pond Easy 3.2 mi 37:36 11:54 9/20/2015 Run pond Easy 4.2 mi 50:10 11:54 9/8/2015 Run pond Easy 3.1 mi 37:08 11:52 5/19/2016 Run pond Easy 5.0 mi 59:11 11:51 9/17/2015 Run pond Easy 0.7 mi 7:48 11:50 7/8/2015 Run pond Easy 2.0 mi 23:37 11:49 8/23/2015 Run pond Easy 6.9 mi 1:21:00 11:45 9/1/2015 Run pond Easy 3.7 mi 43:22 11:44 8/5/2015 Run pond Easy 4.0 mi 46:45 11:42 9/16/2015 Run pond Easy 4.0 mi 46:39 11:40 7/29/2015 Run pond Easy 3.2 mi 37:28 11:39 4/28/2016 Run pond Easy 4.3 mi 49:57 11:37 9/4/2015 Run pond Easy 4.0 mi 46:33 11:37 7/31/2015 Run pond Easy 4.0 mi 46:26 11:37 8/26/2015 Run pond Easy 4.0 mi 46:21 11:36 3/21/2018 Run pond Default 3.0 mi 34:42 11:35 10/4/2015 Run pond Easy 9.2 mi 1:45:37 11:33 4/10/2016 Run pond Easy 4.0 mi 46:15 11:32 10/5/2016 Run pond Easy 4.1 mi 47:00 11:28 7/27/2015 Run pond Easy 4.0 mi 45:49 11:28 4/21/2016 Run pond Easy 3.0 mi 34:18 11:24 8/25/2016 Run pond Easy 4.0 mi 45:35 11:24 8/2/2015 Run pond Easy 5.4 mi 1:00:55 11:24 10/31/2014 Run pond Race 4.3 mi 48:29 11:23 8/23/2017 Run pond Easy 6.0 mi 1:08:16 11:23 8/10/2016 Run pond Easy 5.0 mi 56:40 11:20 2/14/2019 Run pond Default 3.8 mi 42:36 11:20 4/28/2019 Run pond Default 4.0 mi 45:19 11:20 1/26/2019 Run pond Default 3.6 mi 40:42 11:19 6/1/2016 Run pond Easy 4.0 mi 45:10 11:16 8/16/2015 Run pond Easy 5.9 mi 1:06:47 11:16 4/14/2016 Run pond Easy 3.0 mi 33:46 11:16 4/12/2015 Run pond Default 2.8 mi 31:28 11:15 3/14/2017 Run pond Easy 4.4 mi 48:59 11:15 8/17/2019 Run pond Default 4.0 mi 44:55 11:14 3/19/2018 Run pond Default 5.0 mi 55:25 11:06 2/2/2019 Run pond Default 3.1 mi 34:41 11:05 7/5/2017 Run pond Easy 5.0 mi 55:16 11:04 11/3/2014 Run pond Race 5.1 mi 56:07 11:03 7/30/2018 Run pond Default 5.0 mi 55:13 11:03 8/27/2017 Run pond Easy 3.0 mi 33:05 11:02 1/26/2019 Run pond Default 1.0 mi 11:00 11:00 5/24/2016 Run pond Easy 1.2 mi 12:58 11:00 8/9/2017 Run pond Easy 4.0 mi 43:55 10:59 3/19/2017 Run pond Easy 3.0 mi 32:54 10:59 9/15/2019 Run pond Default 2.6 mi 28:14 10:57 8/30/2015 Run pond Easy 7.2 mi 1:18:39 10:55 5/13/2016 Run pond Easy 2.9 mi 31:03 10:54 2/27/2017 Run pond Easy 6.2 mi 1:07:32 10:54 5/17/2016 Run pond Easy 5.0 mi 54:34 10:54 11/25/2018 Run pond Default 4.0 mi 43:20 10:51 9/24/2016 Run pond Easy 5.0 mi 54:09 10:50 5/31/2016 Run pond Easy 5.3 mi 57:22 10:50 10/17/2016 Run pond Easy 4.0 mi 43:22 10:49 8/21/2018 Run pond Default 4.0 mi 43:15 10:49 4/9/2017 Run pond Easy 4.0 mi 43:13 10:49 8/16/2018 Run pond Default 4.3 mi 46:13 10:48 9/23/2019 Run pond Default 5.0 mi 54:03 10:48 3/4/2017 Run pond Easy 4.0 mi 43:07 10:47 9/21/2017 Run pond Easy 3.3 mi 35:33 10:47 3/20/2018 Run pond Default 7.0 mi 1:15:22 10:46 9/5/2018 Run pond Default 4.2 mi 45:38 10:46 8/13/2019 Run pond Default 4.0 mi 43:05 10:45 7/22/2019 Run pond Default 5.0 mi 53:54 10:45 8/26/2018 Run pond Default 4.0 mi 43:02 10:44 9/28/2017 Run pond Easy 4.0 mi 42:48 10:42 11/12/2017 Run pond Long 3.0 mi 32:05 10:42 4/6/2019 Run pond Default 4.0 mi 42:43 10:41 12/11/2018 Run pond Default 5.0 mi 53:20 10:41 9/20/2017 Run pond Easy 4.0 mi 42:45 10:40 4/25/2018 Run pond Default 3.0 mi 31:58 10:38 6/8/2017 Run pond Easy 3.0 mi 31:51 10:38 3/3/2018 Run pond Default 3.5 mi 37:34 10:37 8/28/2019 Run pond Default 5.0 mi 53:06 10:36 11/17/2018 Run pond Default 4.2 mi 43:59 10:36 7/26/2015 Run pond Easy 4.5 mi 47:41 10:36 12/1/2018 Run pond Default 3.0 mi 31:45 10:36 9/18/2018 Run pond Default 4.0 mi 42:25 10:35 8/1/2019 Run pond Default 4.1 mi 43:15 10:35 4/14/2017 Run pond Easy 4.0 mi 42:18 10:35 7/14/2018 Run pond Default 4.0 mi 42:16 10:34 5/3/2016 Run pond Easy 2.8 mi 29:53 10:34 10/2/2015 Run pond Easy 5.4 mi 57:01 10:34 9/3/2019 Run pond Default 3.0 mi 31:40 10:34