| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2018 |
Run |
track |
Default |
5.0 mi |
48:20 |
9:39 |
 |
| 9/4/2018 |
Run |
track |
Default |
5.0 mi |
47:30 |
9:27 |
|
| 8/28/2018 |
Run |
track |
Default |
3.0 mi |
30:08 |
10:03 |
|
| 8/14/2018 |
Run |
track |
Default |
5.1 mi |
48:23 |
9:29 |
|
| 8/7/2018 |
Run |
track |
Default |
4.0 mi |
38:33 |
9:37 |
|
| 8/29/2017 |
Run |
track |
Fartlek |
4.5 mi |
41:03 |
9:09 |
|
| 8/9/2017 |
Run |
track |
Fartlek |
4.0 mi |
36:57 |
9:15 |
|
| 8/1/2017 |
Run |
track |
Easy |
4.1 mi |
38:41 |
9:27 |
|
| 7/25/2017 |
Run |
track |
Easy |
1.0 mi |
11:27 |
11:28 |
|
| 2/14/2017 |
Run |
track |
Easy |
3.0 mi |
30:08 |
10:03 |
|
| 1/24/2017 |
Run |
track |
Fartlek |
3.1 mi |
29:34 |
9:31 |
|
| 8/30/2016 |
Run |
track |
Fartlek |
3.8 mi |
33:35 |
8:53 |
|
| 8/23/2016 |
Run |
track |
Interval |
5.0 mi |
50:32 |
10:07 |
|
| 8/3/2016 |
Run |
track |
Easy |
0.5 mi |
5:10 |
10:47 |
|
| 7/27/2016 |
Run |
track |
Easy |
3.0 mi |
33:04 |
11:02 |
|
| 7/26/2016 |
Run |
track |
Interval |
5.2 mi |
51:34 |
9:58 |
|
| 6/28/2016 |
Run |
track |
Fartlek |
4.0 mi |
39:01 |
9:46 |
|
| 10/6/2015 |
Run |
track |
Tempo |
4.9 mi |
53:35 |
10:54 |
|
| 1/13/2015 |
Run |
track |
Default |
2.3 mi |
25:28 |
11:20 |
|
| 1/8/2015 |
Run |
track |
Tempo |
4.3 mi |
42:08 |
9:51 |
|
| 1/6/2015 |
Run |
track |
Interval |
3.0 mi |
30:31 |
10:11 |
|
| 10/28/2014 |
Run |
track |
Interval |
4.0 mi |
39:00 |
9:45 |
|
|