| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2017 |
Run |
Hyannis |
Easy |
5.5 mi |
1:02:07 |
11:18 |
 |
| 7/20/2017 |
Run |
Hyannis |
Easy |
4.5 mi |
48:55 |
10:53 |
|
| 7/19/2017 |
Run |
Hyannis |
Easy |
6.0 mi |
1:05:53 |
10:59 |
|
| 7/18/2017 |
Run |
Hyannis |
Easy |
4.6 mi |
49:31 |
10:41 |
|
| 7/17/2017 |
Run |
Hyannis |
Easy |
6.0 mi |
1:06:51 |
11:09 |
|
| 7/16/2017 |
Run |
Hyannis |
Easy |
4.4 mi |
47:30 |
10:53 |
|
| 7/15/2017 |
Run |
Hyannis |
Easy |
5.4 mi |
1:00:31 |
11:10 |
|
| 7/14/2017 |
Run |
Hyannis |
Easy |
10.0 mi |
1:47:14 |
10:44 |
|
| 7/13/2017 |
Run |
Hyannis |
Easy |
4.0 mi |
45:13 |
11:19 |
|
| 7/12/2017 |
Run |
Hyannis |
Easy |
5.3 mi |
1:00:33 |
11:21 |
|
| 7/11/2017 |
Run |
Hyannis |
Easy |
5.2 mi |
56:15 |
10:47 |
|
| 7/10/2017 |
Run |
Hyannis |
Easy |
4.5 mi |
49:42 |
11:03 |
|
| 7/9/2017 |
Run |
Hyannis |
Long |
8.1 mi |
1:27:04 |
10:49 |
|
| 7/22/2016 |
Run |
Hyannis |
Easy |
6.0 mi |
1:12:08 |
12:02 |
|
| 7/21/2016 |
Run |
Hyannis |
Easy |
6.0 mi |
1:08:28 |
11:24 |
|
| 7/20/2016 |
Run |
Hyannis |
Easy |
5.4 mi |
1:03:15 |
11:43 |
|
| 7/19/2016 |
Run |
Hyannis |
Easy |
1.4 mi |
18:23 |
12:46 |
|
| 7/17/2016 |
Run |
Hyannis |
Interval |
4.1 mi |
44:59 |
10:56 |
|
| 7/16/2016 |
Run |
Hyannis |
Easy |
5.3 mi |
58:59 |
11:12 |
|
| 7/15/2016 |
Run |
Hyannis |
Easy |
7.7 mi |
1:30:38 |
11:45 |
|
| 7/14/2016 |
Run |
Hyannis |
Easy |
7.0 mi |
1:23:25 |
11:55 |
|
| 7/13/2016 |
Run |
Hyannis |
Easy |
6.1 mi |
1:12:18 |
11:56 |
|
| 7/12/2016 |
Run |
Hyannis |
Easy |
6.0 mi |
1:10:34 |
11:46 |
|
| 7/11/2016 |
Run |
Hyannis |
Easy |
5.0 mi |
54:25 |
10:52 |
|
| 7/10/2016 |
Run |
Hyannis |
Long |
8.0 mi |
1:29:12 |
11:09 |
|
|