Workouts

---

Date ▲ Activity Course Type Distance Duration Pace   7/28/2017 Bike spin Tempo 10.0 mi 38:45 3:53 8/3/2017 Bike spin Tempo 15.5 mi 57:47 3:44 8/4/2017 Bike spin Tempo 10.3 mi 36:15 3:32 8/9/2017 Bike spin Tempo 16.7 mi 58:29 3:31 8/10/2017 Bike spin Tempo 16.0 mi 55:15 3:28 8/17/2017 Bike spin Tempo 17.0 mi 59:24 3:30 8/24/2017 Bike spin Tempo 15.6 mi 54:02 3:28 8/25/2017 Bike spin Tempo 10.0 mi 35:13 3:32 8/31/2017 Bike spin Tempo 16.1 mi 57:18 3:34 9/1/2017 Bike spin Tempo 10.5 mi 37:15 3:33 9/8/2017 Bike spin Tempo 12.5 mi 45:23 3:38 9/8/2017 Bike spin Tempo 16.2 mi 59:00 3:39 9/13/2017 Bike spin Tempo 15.2 mi 55:46 3:41 9/14/2017 Bike spin Tempo 15.0 mi 55:21 3:42 9/21/2017 Bike spin Tempo 17.0 mi 1:00:56 3:36 9/22/2017 Bike spin Tempo 10.0 mi 35:24 3:33 9/28/2017 Bike spin Tempo 15.4 mi 54:00 3:31 9/29/2017 Bike spin Tempo 10.0 mi 37:13 3:44 10/5/2017 Bike spin Tempo 15.3 mi 55:39 3:39 10/6/2017 Bike spin Tempo 10.2 mi     10/12/2017 Bike spin Tempo 15.0 mi 58:56 3:56 10/18/2017 Bike spin Tempo 18.2 mi 1:00:54 3:21 10/19/2017 Bike spin Tempo 16.0 mi 57:51 3:37 10/26/2017 Bike spin Tempo   57:41   10/27/2017 Bike spin Tempo 11.2 mi 35:48 3:12 11/2/2017 Bike spin Tempo 16.2 mi 58:57 3:39 1/15/2018 Bike spin Default 15.0 mi 50:55 3:24 1/17/2018 Bike spin Default 15.2 mi 51:28 3:24 1/18/2018 Bike spin Default 18.2 mi 1:01:50 3:24 1/19/2018 Bike spin Default 12.0 mi 39:16 3:17 2/1/2018 Bike spin Default 18.0 mi 1:00:08 3:21 2/2/2018 Bike spin Default 10.2 mi 33:44 3:19 2/5/2018 Bike spin Default 15.0 mi 50:07 3:21 2/8/2018 Bike spin Default 17.0 mi 56:33 3:20 2/9/2018 Bike spin Default 10.0 mi 33:04 3:19 2/15/2018 Bike spin Default 17.4 mi 57:56 3:20 2/16/2018 Bike spin Default 11.5 mi 38:44 3:23 2/19/2018 Bike spin Default 15.5 mi 51:43 3:21 2/22/2018 Bike spin Default 16.0 mi 53:12 3:20 3/1/2018 Bike spin Default 16.5 mi 54:55 3:20 3/2/2018 Bike spin Default 12.0 mi 41:47 3:29 3/9/2018 Bike spin Default 12.0 mi 40:37 3:24 3/11/2018 Bike spin Default 20.0 mi 1:08:05 3:25 3/14/2018 Bike spin Default 16.0 mi 53:09 3:20 3/15/2018 Bike spin Default 16.0 mi 55:18 3:28 3/16/2018 Bike spin Default 11.5 mi 39:53 3:29 3/18/2018 Bike spin Default 16.5 mi 59:31 3:37 3/22/2018 Bike spin Default 16.0 mi 56:36 3:33 3/23/2018 Bike spin Default 12.0 mi 44:06 3:41 3/29/2018 Bike spin Default 16.3 mi 56:08 3:27 3/30/2018 Bike spin Default 10.3 mi 37:18 3:38 4/2/2018 Bike spin Default 15.3 mi 48:05 3:09 4/5/2018 Bike spin Default 11.0 mi 39:11 3:34 4/6/2018 Bike spin Default 11.0 mi 39:08 3:34 4/12/2018 Bike spin Default 16.4 mi 56:11 3:26 4/13/2018 Bike spin Default 11.0 mi 38:04 3:28 4/19/2018 Bike spin Default 17.4 mi 1:00:09 3:28 4/20/2018 Bike spin Default 11.0 mi 38:39 3:31 4/26/2018 Bike spin Default 16.4 mi 56:27 3:27 4/27/2018 Bike spin Default 11.0 mi 41:57 3:49 4/30/2018 Bike spin Default 16.0 mi 54:46 3:26 5/3/2018 Bike spin Default 16.0 mi 56:13 3:31 5/4/2018 Bike spin Default 12.0 mi 41:32 3:28 5/10/2018 Bike spin Default 16.0 mi 56:24 3:32 5/11/2018 Bike spin Default 11.0 mi 38:36 3:31 5/14/2018 Bike spin Default 14.4 mi 48:50 3:24 5/17/2018 Bike spin Default 16.5 mi 58:26 3:33 5/18/2018 Bike spin Default 10.1 mi 38:33 3:49 5/24/2018 Bike spin Default 16.0 mi 59:04 3:42 5/30/2018 Bike spin Default 18.0 mi 59:49 3:20 5/31/2018 Bike spin Default 15.0 mi 57:37 3:51 6/7/2018 Bike spin Default 17.5 mi 57:21 3:17 6/8/2018 Bike spin Default 12.5 mi 43:22 3:29 6/11/2018 Bike spin Default 15.3 mi 51:02 3:21 6/14/2018 Bike spin Default 16.5 mi 55:39 3:23 6/15/2018 Bike spin Default 11.0 mi 40:03 3:39 6/18/2018 Bike spin Default 15.0 mi 49:54 3:20 6/21/2018 Bike spin Default 19.0 mi 1:05:00 3:26 6/22/2018 Bike spin Default 12.0 mi 40:44 3:24 6/29/2018 Bike spin Default 12.5 mi 42:21 3:24 7/2/2018 Bike spin Default 16.5 mi 56:27 3:26 7/5/2018 Bike spin Default 16.5 mi 57:44 3:30 7/6/2018 Bike spin Default 12.5 mi 41:03 3:18 7/12/2018 Bike spin Default 16.1 mi 54:13 3:23 7/13/2018 Bike spin Default 12.0 mi 41:52 3:30 8/2/2018 Bike spin Default 15.7 mi 54:44 3:30 8/3/2018 Bike spin Default 10.9 mi 36:34 3:22 8/9/2018 Bike spin Default 17.2 mi 58:09 3:23 8/10/2018 Bike spin Default 11.0 mi 38:58 3:33 8/23/2018 Bike spin Default 27.0 mi 59:06 2:12 8/24/2018 Bike spin Default 11.0 mi 37:07 3:23 8/30/2018 Bike spin Default 15.5 mi 53:25 3:27 8/31/2018 Bike spin Default 13.0 mi 45:23 3:30 9/6/2018 Bike spin Default 16.2 mi 54:18 3:22 9/7/2018 Bike spin Default 9.5 mi 34:03 3:36 9/13/2018 Bike spin Default 16.6 mi 58:03 3:30 9/17/2018 Bike spin Default 10.6 mi 35:09 3:20 9/20/2018 Bike spin Default 15.6 mi 53:47 3:27 9/21/2018 Bike spin Default 10.6 mi 36:37 3:28 9/24/2018 Bike spin Default 8.1 mi 28:04 3:28