| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2016 |
Bike |
spin |
Tempo |
10.3 mi |
38:02 |
3:42 |
 |
| 8/4/2016 |
Bike |
spin |
Tempo |
14.3 mi |
51:07 |
3:35 |
|
| 8/11/2016 |
Bike |
spin |
Tempo |
14.4 mi |
51:16 |
3:34 |
|
| 8/12/2016 |
Bike |
spin |
Tempo |
11.3 mi |
39:03 |
3:28 |
|
| 8/18/2016 |
Bike |
spin |
Tempo |
13.4 mi |
47:46 |
3:34 |
|
| 8/19/2016 |
Bike |
spin |
Tempo |
11.5 mi |
40:14 |
3:30 |
|
| 8/20/2016 |
Bike |
spin |
Tempo |
11.4 mi |
39:33 |
3:29 |
|
| 8/26/2016 |
Bike |
spin |
Tempo |
9.0 mi |
31:06 |
3:28 |
|
| 9/1/2016 |
Bike |
spin |
Tempo |
16.2 mi |
56:47 |
3:31 |
|
| 9/2/2016 |
Bike |
spin |
Tempo |
11.3 mi |
39:56 |
3:33 |
|
| 9/8/2016 |
Bike |
spin |
Tempo |
13.5 mi |
50:08 |
3:43 |
|
| 9/15/2016 |
Bike |
spin |
Tempo |
13.8 mi |
49:51 |
3:37 |
|
| 9/16/2016 |
Bike |
spin |
Tempo |
11.0 mi |
40:45 |
3:43 |
|
| 9/21/2016 |
Bike |
spin |
Tempo |
13.4 mi |
46:50 |
3:30 |
|
| 9/22/2016 |
Bike |
spin |
Tempo |
14.1 mi |
50:24 |
3:35 |
|
| 9/23/2016 |
Bike |
spin |
Tempo |
9.6 mi |
33:43 |
3:31 |
|
| 9/30/2016 |
Bike |
spin |
Tempo |
10.3 mi |
38:41 |
3:46 |
|
| 10/4/2016 |
Bike |
spin |
Tempo |
13.4 mi |
50:46 |
3:48 |
|
| 10/6/2016 |
Bike |
spin |
Tempo |
15.3 mi |
53:59 |
3:32 |
|
| 10/7/2016 |
Bike |
spin |
Tempo |
11.3 mi |
41:11 |
3:39 |
|
| 10/13/2016 |
Bike |
spin |
Tempo |
15.2 mi |
53:35 |
3:32 |
|
| 10/14/2016 |
Bike |
spin |
Tempo |
10.2 mi |
35:49 |
3:31 |
|
| 10/19/2016 |
Bike |
spin |
Tempo |
15.4 mi |
54:39 |
3:33 |
|
| 10/20/2016 |
Bike |
spin |
Tempo |
13.0 mi |
47:53 |
3:41 |
|
| 10/21/2016 |
Bike |
spin |
Tempo |
10.3 mi |
35:43 |
3:29 |
|
| 10/27/2016 |
Bike |
spin |
Tempo |
15.0 mi |
54:07 |
3:37 |
|
| 10/28/2016 |
Bike |
spin |
Tempo |
10.6 mi |
35:46 |
3:23 |
|
| 11/3/2016 |
Bike |
spin |
Tempo |
14.1 mi |
52:09 |
3:42 |
|
| 11/10/2016 |
Bike |
spin |
Tempo |
13.3 mi |
52:10 |
3:56 |
|
| 11/10/2016 |
Bike |
spin |
Tempo |
17.2 mi |
55:47 |
3:15 |
|
| 11/11/2016 |
Bike |
spin |
Tempo |
10.2 mi |
35:22 |
3:29 |
|
| 11/17/2016 |
Bike |
spin |
Tempo |
15.5 mi |
53:29 |
3:28 |
|
| 11/18/2016 |
Bike |
spin |
Tempo |
10.4 mi |
36:02 |
3:28 |
|
| 12/1/2016 |
Bike |
spin |
Tempo |
15.0 mi |
53:36 |
3:35 |
|
| 12/2/2016 |
Bike |
spin |
Tempo |
12.0 mi |
42:54 |
3:35 |
|
| 12/3/2016 |
Bike |
spin |
Tempo |
12.2 mi |
42:07 |
3:28 |
|
| 12/8/2016 |
Bike |
spin |
Tempo |
16.6 mi |
56:31 |
3:25 |
|
| 12/9/2016 |
Bike |
spin |
Tempo |
11.2 mi |
38:42 |
3:28 |
|
| 12/16/2016 |
Bike |
spin |
Tempo |
16.0 mi |
54:17 |
3:24 |
|
| 12/16/2016 |
Bike |
spin |
Tempo |
10.2 mi |
36:48 |
3:37 |
|
| 12/21/2016 |
Bike |
spin |
Tempo |
11.3 mi |
43:54 |
3:54 |
|
| 12/22/2016 |
Bike |
spin |
Tempo |
15.3 mi |
54:38 |
3:35 |
|
| 12/23/2016 |
Bike |
spin |
Tempo |
12.0 mi |
41:22 |
3:27 |
|
| 12/29/2016 |
Bike |
spin |
Tempo |
16.3 mi |
57:39 |
3:33 |
|
| 12/30/2016 |
Bike |
spin |
Tempo |
11.0 mi |
38:26 |
3:30 |
|
| 1/2/2017 |
Bike |
spin |
Tempo |
9.5 mi |
34:20 |
3:37 |
|
| 1/5/2017 |
Bike |
spin |
Tempo |
15.1 mi |
52:59 |
3:31 |
|
| 1/6/2017 |
Bike |
spin |
Tempo |
11.0 mi |
39:04 |
3:34 |
|
| 1/12/2017 |
Bike |
spin |
Tempo |
15.2 mi |
54:54 |
3:37 |
|
| 1/13/2017 |
Bike |
spin |
Tempo |
12.0 mi |
41:32 |
3:28 |
|
| 1/16/2017 |
Bike |
spin |
Tempo |
9.5 mi |
32:59 |
3:29 |
|
| 1/19/2017 |
Bike |
spin |
Tempo |
16.0 mi |
54:37 |
3:25 |
|
| 1/20/2017 |
Bike |
spin |
Tempo |
10.5 mi |
37:47 |
3:36 |
|
| 1/26/2017 |
Bike |
spin |
Tempo |
15.0 mi |
50:50 |
3:24 |
|
| 1/27/2017 |
Bike |
spin |
Tempo |
11.5 mi |
40:17 |
3:31 |
|
| 2/2/2017 |
Bike |
spin |
Tempo |
17.1 mi |
1:01:04 |
3:35 |
|
| 2/3/2017 |
Bike |
spin |
Tempo |
11.1 mi |
38:26 |
3:28 |
|
| 2/16/2017 |
Bike |
spin |
Tempo |
17.3 mi |
1:02:18 |
3:37 |
|
| 2/17/2017 |
Bike |
spin |
Tempo |
10.0 mi |
34:24 |
3:27 |
|
| 2/23/2017 |
Bike |
spin |
Tempo |
16.3 mi |
57:18 |
3:31 |
|
| 2/24/2017 |
Bike |
spin |
Tempo |
10.0 mi |
32:56 |
3:18 |
|
| 3/2/2017 |
Bike |
spin |
Tempo |
15.2 mi |
54:08 |
3:34 |
|
| 3/8/2017 |
Bike |
spin |
Tempo |
14.2 mi |
52:19 |
3:42 |
|
| 3/16/2017 |
Bike |
spin |
Tempo |
17.2 mi |
1:02:20 |
3:38 |
|
| 3/17/2017 |
Bike |
spin |
Tempo |
10.3 mi |
35:18 |
3:26 |
|
| 3/23/2017 |
Bike |
spin |
Tempo |
16.0 mi |
54:44 |
3:26 |
|
| 3/24/2017 |
Bike |
spin |
Tempo |
11.0 mi |
37:44 |
3:26 |
|
| 3/30/2017 |
Bike |
spin |
Tempo |
15.2 mi |
52:50 |
3:29 |
|
| 3/31/2017 |
Bike |
spin |
Tempo |
10.5 mi |
36:17 |
3:28 |
|
| 4/7/2017 |
Bike |
spin |
Tempo |
15.2 mi |
52:15 |
3:27 |
|
| 4/7/2017 |
Bike |
spin |
Tempo |
12.3 mi |
42:20 |
3:27 |
|
| 4/13/2017 |
Bike |
spin |
Tempo |
15.2 mi |
54:49 |
3:37 |
|
| 4/19/2017 |
Bike |
spin |
Tempo |
13.2 mi |
45:16 |
3:26 |
|
| 4/27/2017 |
Bike |
spin |
Tempo |
16.0 mi |
58:01 |
3:38 |
|
| 4/28/2017 |
Bike |
spin |
Tempo |
11.0 mi |
39:00 |
3:33 |
|
| 5/4/2017 |
Bike |
spin |
Tempo |
12.0 mi |
44:13 |
3:42 |
|
| 5/10/2017 |
Bike |
spin |
Tempo |
17.6 mi |
57:43 |
3:17 |
|
| 5/12/2017 |
Bike |
spin |
Tempo |
10.0 mi |
36:25 |
3:39 |
|
| 5/18/2017 |
Bike |
spin |
Tempo |
14.0 mi |
54:03 |
3:52 |
|
| 5/20/2017 |
Bike |
spin |
Tempo |
10.0 mi |
35:08 |
3:31 |
|
| 5/25/2017 |
Bike |
spin |
Tempo |
14.2 mi |
51:25 |
3:38 |
|
| 5/26/2017 |
Bike |
spin |
Tempo |
10.0 mi |
33:37 |
3:22 |
|
| 6/1/2017 |
Bike |
spin |
Tempo |
15.3 mi |
52:54 |
3:28 |
|
| 6/2/2017 |
Bike |
spin |
Tempo |
9.3 mi |
32:37 |
3:31 |
|
| 6/8/2017 |
Bike |
spin |
Tempo |
15.1 mi |
53:02 |
3:31 |
|
| 6/9/2017 |
Bike |
spin |
Tempo |
11.0 mi |
36:54 |
3:22 |
|
| 6/10/2017 |
Bike |
spin |
Tempo |
28.1 mi |
1:43:33 |
3:42 |
|
| 6/14/2017 |
Bike |
spin |
Tempo |
10.0 mi |
43:11 |
4:20 |
|
| 6/16/2017 |
Bike |
spin |
Tempo |
11.0 mi |
40:19 |
3:40 |
|
| 6/21/2017 |
Bike |
spin |
Tempo |
11.8 mi |
43:40 |
3:43 |
|
| 6/22/2017 |
Bike |
spin |
Tempo |
16.3 mi |
58:33 |
3:36 |
|
| 6/25/2017 |
Bike |
spin |
Tempo |
10.0 mi |
35:43 |
3:35 |
|
| 6/25/2017 |
Bike |
spin |
Tempo |
9.3 mi |
33:07 |
3:34 |
|
| 6/26/2017 |
Bike |
spin |
Tempo |
7.6 mi |
28:16 |
3:44 |
|
| 6/28/2017 |
Bike |
spin |
Tempo |
15.6 mi |
53:55 |
3:28 |
|
| 6/29/2017 |
Bike |
spin |
Tempo |
16.0 mi |
57:07 |
3:35 |
|
| 6/30/2017 |
Bike |
spin |
Tempo |
11.0 mi |
37:45 |
3:26 |
|
| 7/6/2017 |
Bike |
spin |
Tempo |
15.6 mi |
55:12 |
3:33 |
|
| 7/7/2017 |
Bike |
spin |
Tempo |
10.0 mi |
33:38 |
3:22 |
|
| 7/27/2017 |
Bike |
spin |
Tempo |
15.4 mi |
56:01 |
3:39 |
|
|