3/16/2014
9:10 AM
19.3 mi
2:46:49.52
8:40 mi
ASICS Gel-Kensei 5 (Yellow/Green)
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19.25 Miles @ 8:40 Pace. Last 8 into a harsh wind. Back to back weekends with 19 Mile Runs, likely to cut back the next two weeks. Race in 2 weeks.
Nice run, good to see ya.
3/17/2014 at 12:34 AM
Good work Rob
3/17/2014 at 12:54 AM
Perfect, wish I could've joined you guys. On second thought I'm glad I only had to endure that brutal wind for 20 mins. Good job.
3/17/2014 at 3:47 PM
You've got some good stuff brewing here.
3/17/2014 at 11:31 PM