info

Viewing Rob_K's data. Click here to create your own FREE account!

Run: General Aerobic Previous Next

11/1/2016

Date

4:40 PM

Time

3.7 mi

Distance

30:57

Duration

8:26 mi

Pace

Equipment

ASICS gel-quantum 360 (White/Blue/Teal)

Health

Weight160 lb

Avg HR146 bpm

Max HR166 bpm

Rest HR50 bpm

kilojoules1859

Weather

Temperature45 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Splits
Graphs
Map

Wait Initializing charts...

Course3.65m Pre Group Run

Save Map As

Save as

Please name this map:

Map name:

Notes

Pre group run.

Comments