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7/23/2013

5:16 PM

7.6 mi

1:03:11.20

8:22 mi

Health

70 kg
155 bpm
188 bpm
49 bpm
3694

Weather

71 F

Ratings

7 / 10
7 / 10
  • Splits
  • Graphs

Wait Initializing charts...

Notes

Longest effort in some time. Went ok, struggled a little to keep the pace the last couple of miles.

Comments

Scorps

Definite progress here Rob. Way to keep at it.

Egad

Lookin good.