Run: Med Long Run Previous Next

10/31/2014

11:02 AM

10.5 mi

1:27:06

8:17 mi

Health

158 lb
146 bpm
167 bpm
50 bpm
5268

Weather

47 F

Ratings

7 / 10
7 / 10
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Notes

10.5 miles @ 8:17 ave pace. Still struggling with tuning down the pace and effort on these post marathon easy effort training runs. Hands felt a little cold out there today.

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