11/29/2016
5:02 PM
2.1 mi
14:30
6:55 mi
ASICS Gel-Kayano 23 (Blue-Grey)
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LT Part 2 (Was supposed to be 5 Easy / 4 Hard, changed to 7/2 due to race on Sunday.)
(Did at .5% incline)
There you go, that's HM race pace for you. Good luck on Sunday. In case you want something to shoot for, you can beat both mine and LTrain's PR by doing better than 1:29:22.
11/30/2016 at 1:31 PM