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10/1/2016

8:56 AM

3.1 mi

19:54

6:29 mi

Health

160 lb
163 bpm
180 bpm
50 bpm
1555
49.4

Weather

53 F

Ratings

9 / 10
9 / 10

Race Result

1 / 143 (0.7%)
1 / 7 (14.3%)
1 / 72 (1.4%)
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St. Thomas 5k

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Notes

Good effort & under control the whole way. Caught a glimpse of Greg M in the rear view as I took the corner towards the high school and figured I better keep him there so it didn't have to come to any big sprint finish.

First mile went exactly to plan. Since I had the lead, figured I would take it easy up the hill to Main Street, gave some time back there. Took the turn at the high school, passed the water station and saw Greg looming. Focused on keeping Greg about 10s or so back to avoid the big sprint finish. Cruised on home the last mile. Glad to win, happier to break 20.

Comments

Egad

Great job today Rob!

Fro

Damn nice race - congrats on the win! What an incredible week.

Rob_K

Getting a little stronger. Speed didn't seem to hurt anything. We will see how the joins and ligaments feel tomorrow.

Scorps

Last mile was impressive. Greta work

Greg C

I think this means you're entitled to a chicken dinner tonight. Nice work.