3/11/2015
3:42 PM
11 mi
1:25:44
7:48 mi
ASICS Gel-Kinsei 5 (Blk/Rd)
Initializing charts...
11m @ 7:48/mile. Medium hard effort, overdue for an easy day. May not be able to run on Sunday with travel so trying to front load the week. I didn't really mean to run this far or this fast today, but just glad to be outdoors.
nice run chief - jealous you are in DC. Can't wait to hear about the trip.
3/11/2015 at 10:01 PM
60 degrees. Got stronger as this went on. Nice work
3/11/2015 at 11:05 PM
It's boring here. Just working from the hotel vs my home. I felt weaker as I went but just sucked it up, the thought of you two dusting me allowed me to hang on. Went to Hooters for a beer & wings to reward myself. It was not a light beer.
3/12/2015 at 12:18 AM