Run: Med Long Run Previous Next

8/23/2012

1:03 PM

11.1 mi

1:36:42.19

8:45 mi

Health

70 kg
143 bpm
165 bpm
48 bpm
5404

Weather

85 F

Ratings

7 / 10
7 / 10
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Notes

Went out a little fast with the heat, but I was short of time as I had a meeting I needed to attend at 3pm... which is in 5 min or so. Considering the heat, this went fairly well as I had no other time available today (except for like 6am this morning, which I nixed since I didnt sleep particularly well.) Easy day tomorrow I figure.

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