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Summary
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Run: Easy / Recovery
Previous
Next
11/3/2011
Date
4:00 PM
Time
8.5 mi
Distance
1:09:00
Duration
8:09 mi
Pace
Equipment
Nike Structure Triax+ 14
Health
Weight
160 lb
Avg HR
159 bpm
Max HR
176 bpm
Rest HR
49 bpm
kilojoules
4291
Weather
Temperature
55 F
Conditions
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
Littlefield 8Miler
Comments
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