Run: Long Previous Next

3/23/2014

Date

9:43 AM

Time

18 mi

Distance

2:35:37.66

Duration

8:39 mi

Pace

Health

Weight70 kg

Avg HR141 bpm

Max HR165 bpm

Rest HR51 bpm

kilojoules8796

Temperature32 F

Conditions

Effort7 / 10

Quality7 / 10

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18 miles, 8:40 Ave Pace.

Great run with Stevo, EGad & Gwen. Overall, I am happy with the last three long runs. I still have a ways to go but feel like I am on schedule.

Stay classy Springvale. Thanks for the piggy back ride today.