Run: Med Long Run Previous Next

3/9/2015

2:38 PM

14.2 mi

2:00:00

8:28 mi

Health

158 lb
139 bpm
157 bpm
50 bpm
7104

Weather

68 F

Ratings

6 / 10
7 / 10
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Notes

14 Miles on the hotel treadmill. Much better than the 10 hour drive down here. Should have went outside, but no real good place to do a long run here, lots of highways and roads with no shoulders.

0.5% Incline, pace progression.

Comments

Scorps

They don't like Yankees down there anyway. You're best to stay inside. 158? Go have a crab cake or something.

Rob_K

I am in Raven country here. As I am running they are replaying the AFC playoff game on the NFL network... I'm thinking, don't let them see you smirk, it aint worth getting shot over.