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8/25/2012

8:11 AM

3 mi

19:34.98

6:32 mi

Health

70 kg
171 bpm
181 bpm
48 bpm
1466
48.9

Weather

67 F

Ratings

9 / 10
8 / 10

Race Result

5 / 70 (7.1%)
3 / 15 (20%)
5 / 35 (14.3%)
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Notes

2nd mile was dreadfully slow. I went out a little fast and was trying to get some energy back. Last mile was good, but I gave too much time back during mile 2.

Felt like the course was about a .1 short.

Comments

L Train

.1 or not, that's still a heck of a time, especially for feeling like you aren't in as good of shape.

Greg C

Not too shabby at all, nice work.