Notes
Was pretty low key except the last .7 miles. That is when the chase group ran down Trevor who was setting the pace for me. Greg, Jim, & Doug ran us down with just under 1 to go. Then it became a bit of a race to the end. I pushed Greg as far as I thought I could without risking injury. I was on mile 10 at that point and the form felt a little sloppy. (Calculated final mile at just under 6:30) Not used to running that fast anymore. Plan to run easy 5 or so tomorrow and 20 or so Thurs.