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Run: Med Long Run Previous Next

5/13/2012

Date

9:12 AM

Time

13 mi

Distance

1:53:27.78

Duration

8:44 mi

Pace

Equipment

ASICS GEL-3030 (Red/Grey)

Health

Weight72 kg

Avg HR143 bpm

Max HR164 bpm

Rest HR48 bpm

kilojoules6539

Weather

Temperature70 F

Conditions

Ratings

Effort8 / 10

Quality7 / 10

Splits
Graphs
Map

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CourseTed's Out & Back

Notes

This was harder than it should have been. Between the hangover and the heat by the end, I didn't feel exactly fresh to say the least. Well next week is all easy until the big one.