Notes
HR monitor acted up on mile 11, gave it a quick washing so hopefully it will be fine tomorrow.
Proud of this run, I could have bagged it after a hard effort yesterday, but sucked it up and put in a real good effort. Knee felt better then I expected too which was a bonus. I finished the final 5m in strong fashion even though I could feel my legs starting to turn to stone. Only 6 more weeks until Sugarloaf.