Run: Tempo Previous Next

2/25/2014

3:30 PM

7.5 mi

58:30

7:48 mi

Health

70 kg
155 bpm
160 bpm
51 bpm
3665

Weather

75 F

Ratings

7 / 10
8 / 10
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Notes

7.5 Mile Tempo run, mild progression on the back half. Didn't feel too bad during this. Left calf and Achilles tendon has been really tight, but other than that feeling ok.

Comments

Scorps

Nice work. You may get the call up to varsity

L Train

Looks solid to me.