11/15/2016
4:16 PM
9.1 mi
1:10:12
7:45 mi
ASICS Gel-Kayano 23 (Orange)
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Warm/Ramp Up 3.80 in 32:00
LT Pace: 4.1 in 28:00 (HR hovering just below 160bpm)
Recovery: 1:00 (Drink & TM Reset)
Cool Down: 1.1 in 9:00
9 Miles Total