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Run: Long Previous Next

5/28/2017

Date

10:33 AM

Time

16.5 mi

Distance

2:21:17

Duration

8:35 mi

Pace

Equipment

ASICS Gel-Kayano 23 (2E Blue / Grey)

Health

Weight163 lb

Avg HR149 bpm

Max HR175 bpm

Rest HR52 bpm

kilojoules8500

Weather

Temperature58 F

Conditions

Ratings

Effort8 / 10

Quality7 / 10

Splits
Graphs
Map

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Course16.5 WNG to Lake Estes loop

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Notes

Tough run. Last hill was brutal.

Comments

Greg C

Yeah 14-15 does not look fun.