Run: Med Long Run Previous Next

3/4/2013

4:03 PM

13.1 mi

1:47:06.57

8:11 mi

Health

70 kg
146 bpm
164 bpm
48 bpm
6401

Weather

33 F

Ratings

7 / 10
7 / 10
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Loops

Notes

A little breezy and snow flurries but not too bad. Mile 3 was oddly fast as mile 7 was oddly slow, but fairly consistent otherwise.

Comments

Mad-Mike

Thanks for the 'morning ladies' crack on saturday

Scorps

Nice back to back long runs. Great work.

Rob_K

I'm just jealous, don't take it too hard.