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Notes

1.7m 433 Calories (I think)

Program 8 - Cardio

Resistances 20/35

Estimate Average MET @ 12.5

Estimated:

VO2R = 52.5

VO2M = 56

MET @ Race Effort: 16

MET @ 85%: 13.75

MET @ 70%: 11.50