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10/23/2016

10:30 AM

20.1 mi

2:45:31

8:15 mi

Health

160 lb
143 bpm
167 bpm
52 bpm
10178

Weather

50 F

Ratings

7 / 10
8 / 10
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20m Lake Estes

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Notes

Solid overall effort. Handled the hills very well.

Comments

Fro

Ooo - just seeing this. One hell of a week and even better run. Damn, you need to to find a race. Putting together some great weeks there ol' man!

Rob_K

Find a race. I raced twice this month. That's a lot for me.

Egad

Yes, that's a good route. I've been running parts of this myself lately. Mid-Winter Classic registration opens in about a month.