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Run: Med Long Run Previous Next

12/26/2016

Date

9:37 AM

Time

10.1 mi

Distance

1:23:27

Duration

8:17 mi

Pace

Equipment

ASICS gel-quantum 360 (White/Blue/Teal)

Health

Weight160 lb

Avg HR137 bpm

Max HR164 bpm

Rest HR50 bpm

kilojoules5107

Weather

Temperature27 F

Conditions

Ratings

Effort6 / 10

Quality9 / 10

Splits
Graphs
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Course10M Gebung O&B from Y

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Notes

Nice quality 10 with Doug. Good post 20 effort / recovery.

Comments

Dave T.

Heck of a recovery run!