Run: Tempo Previous Next

11/5/2011

12:00 PM

5 mi

37:30

7:30 mi

Health

163 lb
163 bpm
175 bpm
48 bpm
2581

Weather

45 F

Ratings

8 / 10
8 / 10
  • Map

Notes

Made a super effort to keep good form and a cadence between 175 & 180. Took a much higher effort than my typical zone out an enjoy it run. (I will zone out tomorrow.)

Interestingly enough, didn't try to focus on pace at all. Looking at the miles afterwards, it is interesting to see how close they are.

1. 7:32

2. 7:36

3. 7:28

4. 7:24

5. 7:30

Comments