Notes
I stayed with Doug and Lance as long as I thought I could but they picked up the pace the last 5 and I wasn't going to try and match it. This already was the fastest long run I have had in a long time and didn't want to risk killing myself. I really didn't feel to bad at the end, not sure i had another 8 or 9 miles in me at that pace, but I didn't feel on the verge of a meltdown either.
Considering it was a stressful work day and I am due for a day off, this was much better than I figured it would be. I thought about grinding out 2 more but I really had to get back to work. No ankle brace today as well, so there is no way I should need it for Philly.