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Run: Tempo Previous Next

12/9/2010

Date

12:30 PM

Time

4.5 mi

Distance

34:55

Duration

7:46 mi

Pace

Health

Weight158 lb

Avg HR160 bpm

Max HR165 bpm

Rest HR59 bpm

kilojoules2251

Weather

Temperature75 F

Conditions

Map

CourseYMCA

Notes

1st Treadmill Workout of Winter.

Comments