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Run: Race Previous Next

7/9/2016

Date

6:15 PM

Time

3.2 mi

Distance

21:07

Duration

6:40 mi

Pace

Equipment

ASICS gel-quantum 360 (White/Black)

Health

Weight160 lb

Avg HR167 bpm

Max HR180 bpm

Rest HR50 bpm

kilojoules1606

VO2max47.9

Weather

Temperature60 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Splits
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CourseRun for the Gym

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Notes

Just tried to run smart and within my current capabilities. Mission accomplished.

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