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Run: Med Long Run Previous Next

7/13/2016

Date

9:14 AM

Time

10.2 mi

Distance

1:28:23

Duration

8:38 mi

Pace

Equipment

ASICS gel-quantum 360 (White/Black)

Health

Weight160 lb

Avg HR145 bpm

Max HR170 bpm

Rest HR50 bpm

kilojoules5188

Weather

Temperature85 F

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Splits
Graphs
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Course10.25 Littlefield +YDT

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Notes

Another hot slog out there.

Comments

Dave T.

Good run despite the Heat and humidity.