1/1/2015
10:33 AM
8.1 mi
1:00:31
7:30 mi
ASICS Gel-Kinsei 5 (Blk/Rd)
Initializing charts...
8m Tempo, This felt very hard. So still have a ways to go to full recover.
Nice run Rob. Looks fast to me.
1/1/2015 at 7:15 PM
very nice
1/2/2015 at 8:55 PM
That's a good tempo run for that course.
1/3/2015 at 4:12 PM