Run: Long Previous Next

2/14/2015

11:36 AM

19.1 mi

2:42:53

8:32 mi

Health

138 bpm
165 bpm

Weather

64 F

Ratings

6 / 10
8 / 10
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Notes

19 Miles. Ran first 7 @ 8:40, next 7 @ 8:35, last 5 @ about 8:15

Felt pretty good for this. Boring as hell, but good.

Comments

Fro

guess you're feeling good again - great tm effort for sure.

Egad

Thanks for joining the CN treadmill long run. This weather is unreal.

Scorps

Not be outdone, Robbie pulls a 19 out. Good work. Now go eat something