Run: Tempo Previous Next

12/16/2013

4:30 PM

7.6 mi

1:00:00

7:54 mi

Health

70 kg
3714

Weather

70 F

Ratings

7 / 10
7 / 10
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Notes

No elevation, just trying to get the legs to turn over a little more quickly and get used to a faster pace again. Didn't feel too bad. Did the first mile in about 8:05 and gradually sped up to about 7:45 at the end.

Comments

Egad

You had to be a big shot didn't you? That's a good looking run. You seem to be coming back at just the right pace.

Scorps

Nice Rob. Apparently no running outside for you. Did you have to return your "pair"?

Rob_K

I said they were rent to own.... I was just trying them out for the fit and feel. I think i will save up for a bigger pair in the spring.