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2/5/2012

Date

8:00 PM

Time

30:00

Duration

Health

Weight163 lb

Avg HR135 bpm

Max HR150 bpm

Rest HR48 bpm

Ratings

Effort6 / 10

Quality6 / 10

Exercises

Notes

On Stage 4 Patella Knee Eccentric Squats (with Slant / Incline)

3 sets of 15

Comments