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5/12/2022

Date

7:42 AM

Time

4 mi

Distance

36:51.97

Duration

9:11 mi

Pace

Health

Weight166 lb

Avg HR144 bpm

Max HR162 bpm

Rest HR52 bpm

kilojoules2113

Weather

Temperature62 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Splits
Graphs
Map

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Course4m Crystal Lake Neighborhood

Notes

Broke the 9m mile barrier.

Comments