Run: Long Previous Next

10/14/2016

8:40 AM

17.6 mi

2:29:37

8:32 mi

Health

160 lb
150 bpm
172 bpm
52 bpm
8891

Weather

50 F

Ratings

8 / 10
7 / 10
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Fox Farm Hill to Valley

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Notes

Fox Farm Hill kicked my ass. Never really recovered from that half mile. Grinded out the rest of the run but really wasnt what i planned. That's what i get for exploring.

Comments

Scorps

Another good long run. I hear Delaware is beautiful in December.