6/3/2017
9:09 AM
9.5 mi
1:15:42
7:58 mi
ASICS Gel-Kayano 23 (2E Blue / Grey)
Initializing charts...
Please name this map:
Map name:
Save
Progression with hard last 4 with .5m cool down. This felt terrible, i have a long way to go.
I can speak from experience that Gebung isn't the easiest road to start throwing in longer speedwork. I had a fairly disastrous one a few years ago there where I ran out to the Magic Tree and tried to come back fast.
6/4/2017 at 3:53 AM