Run: Tempo Previous Next

1/25/2015

10:15 AM

8 mi

1:01:19

7:39 mi

Health

160 lb
165 bpm
175 bpm
50 bpm
4068

Weather

30 F

Ratings

8 / 10
7 / 10
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8m Group Run

Notes

8m (started watch late, closer to 8.3) progression run. Still don't have my wind back from the flu. Need to rebuild endurance the next 2 weeks.

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