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Run: Med Long Run Previous Next

5/15/2017

Date

12:02 PM

Time

11.2 mi

Distance

1:35:48

Duration

8:33 mi

Pace

Equipment

ASICS Gel-Kayano 23 (2E Blue / Grey)

Health

Weight163 lb

Avg HR143 bpm

Max HR155 bpm

Rest HR52 bpm

kilojoules5786

Weather

Temperature50 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
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Course11.2M Magik Tree O&B

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Notes

Still beat up but better.

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