5/8/2013
5:00 PM
2.6 mi
45:00
3.41 mi / hr
CYBEX AT750 (CYBEX AT750)
Program 8 - Cardio
Resistances 20/35
Estimate Average MET @ 12.5
Estimated:
VO2R = 52.5
VO2M = 56
MET @ Race Effort: 16
MET @ 85%: 13.75
MET @ 70%: 11.50
What is going on here? You ok?
5/9/2013 at 12:57 PM
I decided my plantar fasciitis wasn't going to get better by running on it. So trying to stay away from pounding on my foot until it completely heals. I have just been running through the issue for a couple of months. I have a couple medical/health entries on my calendar you can gander at if you want more details. Just trying to maintain some fitness in the meantime.
5/9/2013 at 7:31 PM